🍯 Mediterranean Honey-Apple Olive Oil Cake
🌿 Overview This rustic Mediterranean dessert combines the comforting warmth of baked apples with the golden richness of extra virgin olive oil, fragrant honey, and...
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Category: MEDITERIAN DIET
Mediterranean Veggie Cream Cheese
October 27, 2025
by Ketosis Guide
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This Mediterranean-inspired veggie cream cheese is creamy, colorful, and full of fresh crunch. It’s a versatile spread that works perfectly on bagels, crackers, sandwiches, or...
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Mediterranean Chickpea Flatbread with Tahini
October 27, 2025
by Ketosis Guide
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Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 2 Ingredients 2 flatbreads or naan1 can (15 oz) chickpeas, drained and rinsed 2 tbsp olive oil 1 tsp...
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🌿 Mediterranean Mezze Hummus Platter
October 27, 2025
by Ketosis Guide
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A creamy, velvety hummus base topped with a rainbow of Mediterranean vegetables, briny olives, crumbled feta, and a drizzle of golden olive oil. This dish...
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🧀 Mediterranean Three-Cheese Baked Pasta
October 27, 2025
by Ketosis Guide
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A luscious, golden, and irresistibly cheesy Mediterranean-style mac & cheese that brings sunshine to your table.Made with a blend of creamy cheeses, extra-virgin olive oil,...
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Blueberry Cream Cheese Crumb Cake
October 27, 2025
by Ketosis Guide
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Description A luscious, bakery-style treat featuring a soft, buttery cake base layered with tangy cream cheese, juicy blueberries, and a sweet crumbly streusel topping. This...
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🌿 Mediterranean Lemon Ricotta Soufflés
October 27, 2025
by Ketosis Guide
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Light, airy, and kissed with bright lemon flavor — these Mediterranean-inspired soufflés are a beautiful blend of rustic simplicity and elegant dessert charm. Made with...
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🌿 Mediterranean Air Fryer Baked Potatoes
October 27, 2025
by Ketosis Guide
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Crispy-skinned, fluffy-centered, and topped with a bright, flavorful blend of Mediterranean ingredients.This simple air fryer recipe turns humble potatoes into a satisfying meal or hearty...
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Lemon Rosemary roasted chicken with patatoes
October 27, 2025
by Ketosis Guide
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Tender, golden-roasted chicken infused with fresh lemon and fragrant rosemary, served alongside crispy, buttery potatoes — a simple, wholesome Mediterranean-style dish that’s both comforting and...
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Magic Tomato Salad – The Most Delicious Appetizer!
October 27, 2025
by Ketosis Guide
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If you’re looking for a simple yet incredibly flavorful appetizer, this Magic Tomato Salad is the answer. It’s fresh, tangy, slightly sweet, and full of...
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