Category: MEDITERIAN DIET

🍲 Mediterranean Lemon-Herb Chicken & Vegetable Comfort Soup

November 20, 2025

by Ketosis Guide

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Servings: 6–8 Prep Time: 20 min Cook Time: 45–55 min 📝 INGREDIENTS For the Soup Base Mediterranean Herb Seasoning Mediterranean Finish 🍳 INSTRUCTIONS 1. Prepare...

MEDITERIAN DIET

🍕 Mediterranean Spinach & Three-Cheese White Pizza

November 20, 2025

by Ketosis Guide

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Servings: 2 large pizzas (or 1 extra large) Prep Time: 20 minutes (plus dough rising time if making from scratch) Cook Time: 12–15 minutes 🌾...

MEDITERIAN DIET

🌿 Mediterranean Roast Beef & Melted Pepper Open-Faced Toasts

November 19, 2025

by Ketosis Guide

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Serves: 4 Prep Time: 15 minutes Cook Time: 10–12 minutes 📝 Ingredients For the Toasts Mediterranean Seasoning Mix Toppings & Garnish 🍳 Instructions 1. Prepare the Bread...

MEDITERIAN DIET

🏺 Mediterranean Harvest Green Bean & Smoky Bacon Gratin

November 19, 2025

by Ketosis Guide

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A luscious, creamy baked green bean casserole infused with rustic Mediterranean touches—herbs, olive oil, and brightness—while still keeping all the comforting richness of cheese and...

MEDITERIAN DIET

🌊 Mediterranean Sunset Spiced Seafood Noodle Stew

November 19, 2025

by Ketosis Guide

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A rich, aromatic, broth-based noodle stew that blends the warmth of Mediterranean spices with the lively brightness of coastal herbs and fresh seafood. While the...

MEDITERIAN DIET

🌞 Mediterranean Sunshine Custard Butter Bars

November 19, 2025

by Ketosis Guide

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A golden, silky, melt-in-your-mouth Mediterranean-inspired treat with a buttery base and a creamy, sun-bright custard top. These bars resemble classic custard slices found in Greek,...

MEDITERIAN DIET

🌿 Mediterranean Almond Snow Pearls

November 19, 2025

by Ketosis Guide

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A buttery, melt-in-your-mouth cookie inspired by classic Mediterranean almond sweets, kissed with powdered sugar and warm vanilla. These cookies resemble Greek Kourabiedes, Turkish Un Kurabiyesi,...

MEDITERIAN DIET

🌿 Mediterranean-Style Green Enchilada Chicken Stew

November 19, 2025

by Ketosis Guide

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A creamy, herb-infused fusion stew marrying Mexican flavors with Mediterranean brightness. Ingredients For the Stew Mediterranean Add-Ins (Fusion Twist) Garnishes Instructions 1. Prepare the Base...

MEDITERIAN DIET

🌿 Mediterranean Savory Sausage & Cheese Puff Pastry Swirls

November 19, 2025

by Ketosis Guide

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A flaky, golden appetizer filled with seasoned meat, herbs, and cheese—Mediterranean style. ⭐ Description These Mediterranean Savory Sausage & Cheese Puff Pastry Swirls are a...

MEDITERIAN DIET

🌿🍫 Mediterranean Whipped Chocolate Cloud Mousse

November 19, 2025

by Ketosis Guide

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⭐ Description This Mediterranean Whipped Chocolate Cloud Mousse is a luxurious, incredibly fluffy dessert reminiscent of the beautifully whipped chocolate shown in your photos. It...