Category: MEDITERIAN DIET

🧀 Mediterranean Cheese & Herb Phyllo Rolls (Crispy Feta Borek)

October 31, 2025

by Ketosis Guide

No Comments

These Mediterranean cheese rolls—also known in some regions as “Börek” or “Tiropita Rolls”—are flaky phyllo pastries stuffed with a rich blend of cheeses and herbs,...

MEDITERIAN DIET

🥙 Mediterranean Grilled Chicken Gyros with Homemade Tzatziki Sauce

October 31, 2025

by Ketosis Guide

No Comments

A gyro (pronounced “yee-roh”) is a classic Mediterranean street food made with seasoned meat, fresh vegetables, and creamy tzatziki wrapped in soft pita bread. This...

MEDITERIAN DIET

🍆 Mediterranean Spaghetti Squash Boats with Herbed Chicken Meatballs & Creamy Garlic Sauce

October 31, 2025

by Ketosis Guide

No Comments

This dish combines tender roasted spaghetti squash “noodles” with juicy herbed chicken meatballs, vibrant Mediterranean vegetables, and a luscious garlic-lemon sauce — all baked together...

MEDITERIAN DIET

🌿 Mediterranean Honey-Pistachio Crusted Fried Cheese with Berries

October 31, 2025

by Ketosis Guide

No Comments

Crispy on the outside, creamy on the inside — these golden cheese cubes are coated with crushed pistachios and drizzled with aromatic honey syrup. Topped...

MEDITERIAN DIET

🌿 Mediterranean Blue Cheese & Walnut Stuffed Pears with Honey Drizzle

October 31, 2025

by Ketosis Guide

No Comments

A refined yet simple appetizer that captures the essence of Mediterranean cuisine — balancing the sweetness of ripe pears with the creamy tang of blue...

MEDITERIAN DIET

🍯 Mediterranean Caramelized Apricot Bites with Honeyed Labneh, Pistachios & Pomegranate

October 30, 2025

by Ketosis Guide

No Comments

A luxurious, refreshing Mediterranean dessert combining silky labneh cream, golden caramelized apricots, crunchy pistachios, and bursts of pomegranate jewels. Light, fragrant, and beautifully balanced —...

MEDITERIAN DIET

🥔 Mediterranean Stuffed Mashed Potato Nests with Minced Meat & Herbs

October 30, 2025

by Ketosis Guide

No Comments

🌿 Overview A hearty Mediterranean comfort dish made from creamy herbed mashed potatoes formed into nests, filled with savory spiced minced meat, peppers, and onions,...

MEDITERIAN DIET

🍫 MEDITERRANEAN CHOCOLATE BANANA WALNUT LOAF

October 30, 2025

by Ketosis Guide

No Comments

A luscious, moist, and heart-healthy Mediterranean-inspired dessert that brings together ripe bananas, rich cocoa, olive oil, and crunchy walnuts — a perfect balance of natural...

MEDITERIAN DIET

CRISPY MEDITERRANEAN PARMESAN POTATO FRIES

October 30, 2025

by Ketosis Guide

No Comments

Golden, crunchy on the outside, soft and fluffy inside — these oven-baked Mediterranean potato fries are bursting with flavor from garlic, herbs, and a touch...

MEDITERIAN DIET

🥘 MEDITERRANEAN HERB CHICKEN BAKE WITH ROASTED POTATOES, MUSHROOMS & VEGETABLES

October 30, 2025

by Ketosis Guide

No Comments

A wholesome, colorful, and flavorful one-pan Mediterranean dish that brings together golden potatoes, juicy chicken breasts smothered in cheese, and an array of roasted vegetables...