Category: MEDITERIAN DIET

🧀 Mediterranean Chicken & Broccoli Baked Pasta with Creamy Garlic Sauce

November 6, 2025

by Ketosis Guide

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🌿 Overview A rich, creamy pasta bake made with tender chicken, fresh broccoli, and a velvety Mediterranean-style garlic cheese sauce. Perfectly baked until golden and...

MEDITERIAN DIET

🥗 Mediterranean Tuna Salad with Corn, Cucumber & Cherry Tomatoes

November 6, 2025

by Ketosis Guide

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🌿 Overview A refreshing and protein-rich salad made with tuna, sweet corn, crunchy cucumbers, juicy cherry tomatoes, and a light Mediterranean dressing. It’s perfect for...

MEDITERIAN DIET

🥙 Mediterranean Chicken Gyros with Homemade Tzatziki Sauce

November 6, 2025

by Ketosis Guide

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🌿 Overview Tender grilled chicken served in warm pita bread with crisp vegetables and drizzled with creamy homemade tzatziki sauce. Perfect for lunch, dinner, or...

MEDITERIAN DIET

🍋 Mediterranean Honey-Lime Chicken & Avocado Rice Stack

November 6, 2025

by Ketosis Guide

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🌿 Description This Mediterranean Honey-Lime Chicken & Avocado Rice Stack brings together the best of both worlds — the freshness of citrus-marinated chicken, creamy avocado,...

MEDITERIAN DIET

🧀 Mediterranean Baked Cheese-Crusted Chicken Strips

November 6, 2025

by Ketosis Guide

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🌿 Description These Mediterranean Cheese-Crusted Chicken Strips are tender inside and perfectly crispy outside, coated in a blend of Mediterranean cheeses, herbs, and olive oil....

MEDITERIAN DIET

Mediterranean Layered Beef & Béchamel Bake (Inspired by Greek Moussaka)

November 4, 2025

by Ketosis Guide

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🕰️ Total Time: Prep: 35 minutes | Cook: 60 minutes | Rest: 15 minutesServes: 6–8 🧂 Ingredients For the Meat Sauce: For the Béchamel Sauce:...

MEDITERIAN DIET

🌿 Mediterranean Spiced Beef & Vegetable Soup

November 4, 2025

by Ketosis Guide

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🕰️ Total Time: Prep: 20 minutes | Cook: 40 minutes | Total: ~1 hourServes: 6–8 🧂 Ingredients: For the Soup Base: For Finishing: 🍳 Instructions:...

MEDITERIAN DIET

🏺 Mediterranean Three-Cheese Chicken & Spinach Roll-Ups in Lemon Cream Sauce

November 2, 2025

by Ketosis Guide

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Serves: 6–8Prep Time: 40 minutesCook Time: 35–40 minutesTotal Time: About 1 hour 15 minutes A rich, creamy baked pasta dish featuring tender chicken, sautéed spinach,...

MEDITERIAN DIET

🏺 Mediterranean Baked Chicken & Bell Pepper Casserole

November 2, 2025

by Ketosis Guide

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Serves: 4–6Prep Time: 20 minutesCook Time: 35–40 minutesTotal Time: About 1 hour 🌿 Ingredients For the Chicken Marinade: For the Casserole: 🍋 Instructions 1. Marinate...

MEDITERIAN DIET

🌿 Mediterranean Sautéed Mushrooms & Broccoli with Garlic, Lemon, and Herbs

November 2, 2025

by Ketosis Guide

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A vibrant Mediterranean-inspired vegetable dish featuring earthy mushrooms and crisp-tender broccoli sautéed in olive oil with garlic, lemon, and aromatic herbs. It’s light, wholesome, and...