SPINACH STUFFED CHICKEN
Ingredients 4 chicken breasts 1 tablespoon olive oil or avocado oil 1 tesapoon paprika 1 teaspoon salt, divided ¼ teaspoon garlic powder ¼ teaspoon onion...
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Category: Keto Diet
Keto Beef Empanadas
January 22, 2021
by Ketosis Guide
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Sometimes, no matter how great you are doing on a Keto diet, a craving hits. For me, those cravings are typically for Mexican food. This Keto...
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Keto Jalapeno Popper Fat Bombs
January 20, 2021
by Ketosis Guide
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This makes a total of 3 Jalapeno Popper Fat Bombs. Each fat bomb comes out to be: 147 Calories, 13.29g Fats, 2.13g Net Carb, and...
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KETO BREAD ROLLS
January 19, 2021
by Ketosis Guide
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servings: 8ROLLSprep time: 15 MINUTEScook time: 21 MINUTEStotal time: 36 MINUTEScourse: SIDE DISHcuisine: AMERICANThese fluffy bread rolls are made with fathead dough. They are gluten free, low carb and keto friendly. 4.9 from 29 votesPRINTPINRATE INGREDIENTS 1 1/2 cups part...
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Keto Cheesecake
January 19, 2021
by Ketosis Guide
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Equipment: 10 inch Springform Pan Ingredients: For the crust 1 1/2 Cups almond flour 1/4 Cup Powdered Sweetener 1 teaspoon Cinnamon 6 Tablespoons Butter, melted For the filling 6 Packages 8...
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Cauliflower crust low carb pizza
January 19, 2021
by Ketosis Guide
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Course Main CourseCuisine American, ItalianCalories106kcalPrep Time15minutesCook Time30minutesTotal Time45minutesAuthorMaya Krampf from WholesomeYum.comServingsslices RECIPE VIDEO Click or tap on the image below to play the video. It’s the easiest way...
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Ultimate Keto Buns
January 14, 2021
by Ketosis Guide
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Ingredients (makes 10 buns) Dry ingredients: 1 1/2 cup almond flour (almond meal) (150 g/ 5.3 oz) 2/3 cup psyllium husks – will be powdered, will make about 1/3 cup psyllium husk powder (40 g/ 1.4...
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Keto Tortilla Chips
January 14, 2021
by Ketosis Guide
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Ingredients 1 cup almond flour blanched almond flour 2 cups shredded mozzarella cheese * See notes 1 tsp seasonings of choice pepper, paprika, etc Instructions Preheat the oven to 180C/350F. Line a baking sheet...
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Pepperoni Fathead Pizza
January 12, 2021
by Ketosis Guide
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Ingredients 3 1/2 cups shredded mozzarella, divided 2 tablespoons cream cheese 1 egg ¾ cup almond flour 1 teaspoon Italian seasoning 1/3 cup Rao’s Marinara...
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