Cheesy Ham and Jalapeno Puffs
yield: 24 prep time: 15 MINUTES cook time: 15 MINUTES total time: 30 MINUTES These Cheesy Ham and Jalapeno Puffs have just 1 net carb each, making them perfect for low carb...
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Category: Keto Diet
Spinach Stuffed Spaghetti Squash With Parmesan Cream Sauce
June 2, 2021
by Ketosis Guide
1 Comment
INGREDIENTS 1 medium spaghetti squash, halved and deseeded 1 tablespoon olive oil, or avocado oil, divided 2 1/ 2 tablespoons minced garlic 5 ounces spinach, chopped 1/ 2 cup cream 1/ 2 cup Parmesan cheese,...
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Sausage Broccoli Cheddar Foil Packs (keto + low carb)
June 1, 2021
by Ketosis Guide
5 Comments
These Sausage Broccoli Cheddar Foil Packs have just three ingredients, are under 7 net carbs and ready in about 20 minutes! This is a simple...
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Sausage Broccoli Cheddar Foil Packs (keto + low carb)
June 1, 2021
by Ketosis Guide
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These Sausage Broccoli Cheddar Foil Packs have just three ingredients, are under 7 net carbs and ready in about 20 minutes! This is a simple...
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LOW-CARB TURKEY CASSEROLE
June 1, 2021
by Ketosis Guide
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INGREDIENTS 6 cups chopped cauliflower (see notes) 1 pound Crimini mushrooms, washed and sliced 4 cups cooked leftover turkey or chicken 1 onion, chopped 2...
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Keto Taco Zoodle Casserole
May 27, 2021
by Ketosis Guide
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yield: 6 prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES This low carb Keto Taco Zoodle Casserole has all the flavor of taco mac without the carbs! Zucchini...
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Keto tres leches cake
May 20, 2021
by Ketosis Guide
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Ingredients Cake 3 eggs 1 cup (4 oz.) almond flour 1 tbsp coconut flour 2 tbsp heavy whipping cream 1 tsp baking powder ½ tsp cream of tartar or lemon juice ½...
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Easy Italian Sausage Balls
May 12, 2021
by Ketosis Guide
1 Comment
yield: 28 SAUSAGE BALLS prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTESEasy Italian Sausage Balls! A flavor packed, low carb, keto-friendly...
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Low Carb Spicy Ranch Crackers
May 7, 2021
by Ketosis Guide
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Ingredients2 cups grated mozzarella2 tablespoons cream cheese3/4 cup almond flour1 large egg1 tablespoon ranch seasoning mix1/2 teaspoon red pepper flakesInstructionsPreheat oven to 425 degrees.Add the...
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Buffalo Chicken Zucchini Boats
May 7, 2021
by Ketosis Guide
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Ingredients 2 medium zucchini 2 cups chicken, cooked and shredded 3 ounces cream cheese 1/4 cup ranch 1/2 cup shredded cheddar 1/8 cup buffalo sauce...
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