KETO Chicken Bombs
Ingredients 4 Boneless skinless chicken breast, pounded out thin3 oz. cream cheese1/2 C shredded colby jack cheese1/2 tsp garlic powder1/2 tsp Tony’s creole seasoning2 jalapeno...
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Category: Keto Diet
Keto Ham and Cheese Rolls
May 4, 2021
by Ketosis Guide
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yield: 13 prep time: 15 MINUTES cook time: 15 MINUTES total time: 30 MINUTES These Keto Ham and Cheese Rolls are smothered in a garlic poppy seed sauce you will love! These...
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Cilantro Lime Shrimp and Cauliflower Rice
May 3, 2021
by Ketosis Guide
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Ingredients Cilantro Lime Cauliflower Rice 1 tablespoon olive oil 1 tablespoon minced garlic 1/4 cup red onion, finely chopped 1 fresh jalapeño, chopped and seeds...
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Keto Sausage Cream Cheese Pinwheels
May 3, 2021
by Ketosis Guide
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yield: 10 prep time: 15 MINUTES cook time: 15 MINUTES total time: 30 MINUTES The perfect keto appetizer! Keto Sausage Cream Cheese Pinwheels are made with fat head dough and loaded with...
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Supreme Pizza Puffs (keto + low carb)
May 3, 2021
by Ketosis Guide
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yield: 36 prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES Try these Supreme Pizza Puffs loaded with sausage, pepperoni, bell pepper, onion and cheese! These keto pizza bites...
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Cheddar Bacon Ranch Roasted Cauliflower
May 1, 2021
by Ketosis Guide
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yield: 4 prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES This super easy low-carb side is loaded with all of your favorite flavors! The crispy bits of bacon...
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Ground Beef Empanadas (keto, low carb)
May 1, 2021
by Ketosis Guide
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How to Make Empanadas: These Ground Beef Empanadas are made with a ketogenic and low carb fathead dough then filled with flavorful ground beef. INGREDIENTSDough:...
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Chocolate Mousse
April 30, 2021
by Ketosis Guide
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Ingredients 4 large egg yolks 1/4 cup (50g) granulated sugar 2 cups (475ml) heavy cream, divided, plus more for topping if desired* 1 pinch sea salt (optional) 2 tsp (10ml) vanilla extract 7 oz. bittersweet chocolate,** chopped small Instructions In...
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COFFEE & CREAM CHEESECAKE
April 30, 2021
by Ketosis Guide
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Ingredients 1 packet unflavored gelatin1/2 cup coffee, cold or room temperature2 teaspoons instant coffee granules2 cups heavy cream16 ounces cream cheese, softened1 cup granular Splenda...
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Bacon Wrapped Cream Cheese Stuffed Chicken Breast
April 29, 2021
by Ketosis Guide
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Ingredients 2 Boneless skinless chicken breast4 tablespoons cream cheese1/4 cup Pepperjack cheese, shredded2 tablespoons green onion, chopped4 to 8 pieces of baconCut chicken into 4...
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