Ham and Cheese Chaffles
yield: 5 prep time: 5 MINUTES cook time: 3 MINUTES total time: 8 MINUTES These Ham and Cheese Chaffles require just 5 ingredients and are about 1 net carb each! This is...
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Category: Keto Diet
Chicken alfredo casserole with Broccoli
August 24, 2021
by Ketosis Guide
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INGREDIENTS 14 ounces brocolli florets, cut into bite-size pieces32 ounces Chicken breast1 teaspoon Onion powder1 teaspoon Garlic powder½ teaspoon Salt¼ teaspoon Pepper1 tablespoon Olive oil2...
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Keto Ham and Cheese Breakfast Biscuits
August 22, 2021
by Ketosis Guide
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yield: 22 prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTESThese Keto Ham and Cheese Breakfast Biscuits are the perfect easy keto...
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One Pan Mushroom Chicken (keto + low carb)
August 21, 2021
by Ketosis Guide
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yield: 4 prep time: 5 MINUTES cook time: 15 MINUTES total time: 20 MINUTES This One-Pan Keto Chicken and Mushroom Skillet is covered in Swiss cheese and swimming in a creamy mushroom...
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Keto Turkey Club Wrap
August 12, 2021
by Ketosis Guide
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prep time: 10 MINUTEStotal time: 10 MINUTES This quick and easy Keto Turkey Club Wrap is loaded with deli turkey, salty bacon, crisp lettuce and tender avocado!...
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Creamy Tuscan Chicken & Zoodles (Recipe)
August 11, 2021
by Ketosis Guide
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Who’s ready to get their meal prep on? Save this recipe before you head to the store. This recipe makes enough for 3-4 meals.-Here’s the...
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Instant Pot Banana Nut Bread
August 10, 2021
by Ketosis Guide
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Instant Pot Banana Nut Bread was specialty of Grandma Mills. It’s a delicious dessert bread that cooks up fluffy and moist in the pressure cooker. Course: DessertCuisine: American Prep...
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How to Make the Best Cauliflower Pizza Crust
August 10, 2021
by Ketosis Guide
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The BEST cauliflower pizza crust you’ll ever make! Learn exactly how to make cauliflower pizza crust that’s flavorful, low carb and packed with fiber &...
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The Best Keto Cinnamon Rolls
August 9, 2021
by Ketosis Guide
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carbs) yield: 8 ROLLS prep time: 10 MINUTES cook time: 12 MINUTES total time: 22 MINUTES Sweet and stick Ingredients For the Cinnamon Roll Dough 2 cups shredded mozzarella cheese 3 ounces...
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Cheese Cake Peanut Butter Fatbombs
August 6, 2021
by Ketosis Guide
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INGREDIENTS: 1/2 cup natural peanut butter4 oz cream cheese, room temperature1/4 cup monk fruit3/4 cup almond flour1/8 tsp salt1/2 tsp vanilla extract1/2 cup sugar-free chocolate...
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