Keto goulash with beef š„©
Ingredients for keto goulash 1000 g fresh beef meat cut into cubes 1 large onion chopped 2 TBS lard 1 big carrot chopped 1 TBS...
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Category: Keto Diet
KETO CAULIFLOWER TACO CASSEROLE
September 25, 2021
by Ketosis Guide
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INGREDIENTS 1 lb ground turkey 1 large cauliflower head 1.5 cup shredded cheddar or Colby Monterrey mix cheese blend. 2-4 tablespoons taco seasoning 2-4 tablespoons...
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KETO GLAZED GARLIC SALMON RECIPE
September 24, 2021
by Ketosis Guide
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EQUIPMENT Frying pan baking sheet INGREDIENTS 2 lbs salmon about 1/2 lb each 1/2 tsp Salt 1/2 tsp Pepper 1/2 Smoked paprika 1/2 teaspoon onion powder 2 tbs fresh minced garlic 6 tbs Choczero peach syrup or any...
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Cheesy Smoked Sausage Soup (low carb + keto)
September 24, 2021
by Ketosis Guide
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yield: 8 prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! At...
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Keto Pumpkin Cinnamon Rolls
September 24, 2021
by Ketosis Guide
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yield:Ā 10Ā prep time:Ā 10 MINUTESĀ cook time:Ā 15 MINUTESĀ total time:Ā 25 MINUTES. Ingredients Pumpkin Dough 2 cups shredded mozzarella cheese 2 ounces cream cheese 2 tablespoons pumpkin 3/4 cup almond...
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Keto Chocolate Heaven
September 24, 2021
by Ketosis Guide
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Makes 30Serving 1Calories 76Fat 7gCarbs 2.4gFiber 1.4gNet carbs 1gProtein 1.22g Ingredients:Chocolate Base Ingredients4oz butter (1 stick)8oz cream cheese, softened1/2 teaspoon vanilla extract1 cup cocoa powder1...
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Bacon Wrapped Shrimp
September 23, 2021
by Ketosis Guide
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PREP TIME15 minsCOOK TIME20 minsTOTAL TIME35 minsCOURSEAppetizerCUISINEAmericanSERVINGS4 peopleCALORIES238 kcal INGREDIENTS 1x2x3x 8 slices bacon halved crosswise (see recipe note) 16 large shrimp peeled except for the tail and deveined 1 tablespoon olive oil Ā¼ teaspoon fine sea salt or Ā½ teaspoon kosher...
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Keto/ Low Carb/ Gluten-Free Honey Garlic Chicken
September 23, 2021
by Ketosis Guide
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PREP TIME 5 mins COOK TIME 20 mins TOTAL TIME 25 mins INGREDIENTS For the chicken 1 lbs boneless skin on chicken thighs 1 tbsp avocado oil Himalayan salt to taste pepper For...
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Keto Chicken Broccoli Casserole Recipe with Cheese ā Tasty & Filling
September 21, 2021
by Ketosis Guide
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Keto Chicken Cheese Broccoli Casserole Ingredients 1 pound of Broccoli, cut into florets 1 Rotisserie Chicken, meat shredded (approximately 700g/1.5lbs) 8 ounces of Cream Cheese...
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Low Carb Crock Pot Candy
September 21, 2021
by Ketosis Guide
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yield: 50 prep time: 5 MINUTES cook time: 1 HOUR 30 MINUTES total time: 1 HOUR 35 MINUTES Low Carb Crock Pot Candy is the perfect keto and diabetic friendly holiday dessert! You only...
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