Keto Berry Mug Cake
MUG CAKE TIPS Carefully measure out the coconut flour. A bit too much makes batter dry.While it cooks, this cake rises quite high and then...
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Category: Keto Diet
KETO CHICKEN NUGGETS
March 1, 2022
by Ketosis Guide
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PREP TIME: 30 MINSCOOK TIME: 15 MINSTOTAL TIME: 45 MINS YIELD: 5servings (30 nuggets)SERVING SIZE: 1serving (120g/4.2 oz cooked nuggets about 6 nuggets) RECIPE MACROS Net Carbs 3.1gFat 20.9gProtein 27.4gCalories 313.5kcal INGREDIENTS KETO ACIDIC SOLUTION TO TENDER...
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Keto Tortillas
February 26, 2022
by Ketosis Guide
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Course: BreakfastCuisine: American Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes Servings: 8 tortillas Calories: 195kcal Ingredients 2 cups almond flour 6 tablespoon psyllium husks Not psyllium husk powder * See notes 1 teaspoon salt 1 tablespoon olive oil 1 cup warm water not boiling ** See notes Instructions...
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Easy Pizza Quesadilla
February 26, 2022
by Ketosis Guide
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yield: 1 prep time: 5 MINUTES cook time: 5 MINUTES total time: 10 MINUTES ngredients 1 large tortilla, lightly buttered (low carb, regular or gluten free) 1/4 cup shredded mozzarella cheese 6-8...
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BITE Pizza Pepper Poppers
February 26, 2022
by Ketosis Guide
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Cook Time: 10 minutes Total Time: 10 minutes Category: nutritious treats Method: bake Cuisine: american DESCRIPTION A healthy snack that tastes like pizza?! Sign me up! You’ll love these fun pepper pizza poppers that...
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Keto Philly Cheese Steak Skillet
February 25, 2022
by Ketosis Guide
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Keto Philly Cheese Steak Skillet dinner is keto and low carb. This tender beef is loaded with green peppers and onion. Top with cheese for an...
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Keto Pizza In A Bowl
February 25, 2022
by Ketosis Guide
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Course dinner Cuisine American Keto Pizza In A Bowl Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 Calories 500 kcal Ingredients 1 pound ground sausage Can also use ground beef, chicken or turkey, 3 cups Mushrooms 1/2 cup Pepperoni * I used mini pepperoni...
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KETO EGG LOAF
February 24, 2022
by Ketosis Guide
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PREP TIME: 10 MINSCOOK TIME: 50 MINSTOTAL TIME: 1 HR YIELD: 12slicesSERVING SIZE: 1slice RECIPE MACROS Net Carbs 2gFat 14gProtein 5.9gCalories 163.2kcal INGREDIENTS 8 large Eggs 8 oz Cream cheese softened 4 tablespoons Unsalted Butter 1 teaspoon Baking powder 7 tablespoons Coconut flour spoon and sweep 1 teaspoon Vanilla Extract OPTIONAL ¼ cup Erythritol...
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KETO SPAGHETTI SQUASH ALFREDO
February 24, 2022
by Ketosis Guide
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Ingredients halved/seeded 2 (two pound) spaghetti squash, 2 teaspoons olive oil, divided ¾ teaspoon salt, divided 1 small head garlic Sauce: 1 ½ cups freshly...
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KETO FRIED CABBAGE WITH BACON
February 23, 2022
by Ketosis Guide
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Elevate your keto dining experience with our Keto Fried Cabbage with Bacon, a delectable low-carb side dish that fuses the smoky richness of bacon with...
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