Keto Garlic Rolls
Ingredients: 1/2 cup parmesan crumbs see note Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Garlic topping Instructions: Here...
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Category: Blogs
Keto Chocolate Mousse
October 12, 2020
by Ketosis Guide
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3 ounces cream cheese, softened ½ cup heavy cream 1 teaspoon vanilla extract ¼ cup powdered zero-calorie sweetener (such as Swerve®) 2 tablespoons cocoa powder...
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Keto Pizza Bites
October 12, 2020
by Ketosis Guide
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Serves: 10 keto pizza bites Ingredients: Crust 1 cup, almond flour, 112g (see my tips on why you may want to start with less flour, say...
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Keto Chocolate Cheesecake
October 12, 2020
by Ketosis Guide
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Course: DessertCuisine: American, Australian, BritishPrep Time: 20 minutesTotal Time: 1 hour 20 minutesServings: 12 servesCalories: 373kcalAuthor: Gerri Ingredients Base 2 ounces Unsalted Butter 3.5 ounces sugar free chocolate 3.5 ounces almond flour 3.5 ounces unsweetened shredded coconut 1 tablespoon natvia Filling 7 ounces sugar free chocolate 8 ounces Cream Cheese softened 3.5 ounces natvia...
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Keto Mini Banana Chocolate Chip Muffins
October 12, 2020
by Ketosis Guide
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Serves: 24 Mini MuffinsIngredients: 1 1/4 cups almond flour, 140g 1/4 cup coconut flour, 28g 1 tbsp arrowroot starch, 7g (or cornstarch) 1 tsp xanthan gum*(optional,...
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Keto shepherd’s pie
October 12, 2020
by Ketosis Guide
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Ingredients Cauliflower mash 1½ lbs cauliflower ½ cup crème fraîche or sour cream 1 egg 3 oz. butter, melted ½ leek, finely chopped 5 oz. cheddar cheese, shredded salt and ground black pepper...
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Low-carb Lettuce Wrap Sandwich
October 10, 2020
by Ketosis Guide
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Low-carb Lettuce Wrap Sandwich YIELD: PERSONPREP TIME:10 MINSTOTAL TIME: 10 MINSThis Low-carb Lettuce Wrap Sandwich is a great option for lunch and a delicious alternative to the traditional wheat...
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Keto Red Velvet Fat Bombs – Easy Sugar
October 9, 2020
by Ketosis Guide
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We recommend using a natural, organic, beetroot based, food coloring. Not only because it’s beetroot base food coloring is a non-chemical option but it also provides for...
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Keto Coffee cake
October 9, 2020
by Ketosis Guide
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PREP TIME15 minsCOOK TIME45 minsTOTAL TIME1 hour Author: RafeedaRecipe type: CakeCuisine: AmericanServes: 8INGREDIENTS ½ cup coconut flour 1 tsp baking powder 85 gm butter ½ cup unsweetened cocoa powder ½...
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Keto Peanut Butter Cups
October 8, 2020
by Ketosis Guide
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Homemade Peanut Butter Cups are easy to make from scratch. You get to use your good quality chocolate and all natural ingredients! Instructions Line a...
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