Keto Recipes and Much More!

Category: Blogs

Blogs

KETO COCONUT MACAROONS (NO BAKE!)

November 13, 2020
by Ketosis Guide
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DURATION: Prep Time: 5 Minutes | Cook Time: 5 Minutes | Total Time: 10 minutes | Servings: 40 Macaroons Calories: 40kcal INGREDIENTS: 3 cups unsweetened shredded coconut 1 cup blanched...
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Blogs

AIR FRYER TURKEY BREAST

November 13, 2020
by Ketosis Guide
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INGREDIENTS 4 pound turkey breast, on the bone with skin (ribs removed) 1 tablespoon olive oil 2 teaspoons kosher 1/2 tablespoon dry turkey or poultry seasoning, I used Bell’s which has not salt INSTRUCTIONS Rub...
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Blogs

Keto Peanut Butter Bites

November 13, 2020
by Ketosis Guide
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Ingredients 1⁄4 cup natural peanut butter (no sugar added; only peanuts and salt) 2 1⁄2 tablespoons Swerve confectioners’-style sweetener 2 tablespoons blanched almond flour 1⁄4...
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Blogs

Instant Pot Cinnamon Rolls

November 13, 2020
by Ketosis Guide
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Ingredients for 4 servings nonstick cooking spray, for greasing 2 cups water DOUGH 2 ¼ cups all-purpose flour, plus more for dusting 1 teaspoon baking powder ½ teaspoon baking soda 1...
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Blogs

Keto Fathead Rolls

November 13, 2020
by Ketosis Guide
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Course Side Dish Cuisine American Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings4 People Calories 160 kcal Ingredients 2 oz cream cheese 3/4 cup shredded mozzarella 1 egg beaten 1/4 tsp garlic powder 1/3 cup almond flour 2 tsp baking powder 1/2 cup shredded cheddar cheese INSTRUCTIONS: Preheat the oven...
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Blogs

Mexican keto Casserole

November 13, 2020
by Ketosis Guide
11 Comments
CARB TACO CASSEROLE yield: MAKES 6-8 SERVINGS. total time: 50 MINUTES prep time: 20 MINUTES cook time: 30 MINUTES Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS...
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Blogs Keto Diet

Keto Fathead Rolls

November 13, 2020
by Ketosis Guide
5 Comments
Course Side Dish Cuisine American Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings4 People Calories 160 kcal Ingredients INSTRUCTIONS: Nutrition FactsKeto Fathead RollsAmount Per ServingCalories 160* Percent Daily Values are based on a 2000 calorie diet.
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Blogs

Air-Fryer Pickles

November 12, 2020
by Ketosis Guide
2 Comments
yield: 16 SPEARS prep time: 5 MINUTES cook time: 15 MINUTES total time: 20 MINUTES Ingredients 32 dill pickle slices 1/2 cup all-purpose flour 1/2 teaspoon salt 3 large eggs, lightly beaten...
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Blogs

Shredded Chicken Tacos

November 12, 2020
by Ketosis Guide
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Ingredients for 4 servings 3 boneless, skinless chicken breasts 1 teaspoon chili powder 1 teaspoon ground cumin ½ teaspoon pepper 2 cloves garlic, minced 2 cups salsa, or 1 16 oz jar tortilla,...
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Blogs

Ground Beef && Cabbage

November 12, 2020
by Ketosis Guide
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Ground Beef && Cabbage is very easy and delicious recipe to make…. Ingredients: 2 tbl spoon of olive oil (or any oil of you choice)1/2...
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