Category: Blogs

Fat Bombs (Keto, Vegan, No Bake)

December 18, 2020

by Ketosis Guide

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Prep Time5 minutes Total Time5 minutes Yield1 recipe (depends on shape) Ingredients 1/2 cup nut butter of choice or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or...

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Keto Chocolate Zucchini Bread

December 16, 2020

by Ketosis Guide

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DURATION Prep Time: 20 Minutes | Cook Time: 1 Hour | Total Time: 1 Hour 20 Minutes | Servings: 14Slices | Calories: 177 kcal INGREDIENTS 200 g (thoroughly drained!)...

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INSTANT POT STUFFED CABBAGE ROLLS

December 15, 2020

by Ketosis Guide

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Instant pot stuffed cabbage rolls are equally delicious as the oven or stove top version but made quicker and without any fuss. If you are...

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KETO NUTELLA

December 15, 2020

by Ketosis Guide

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Course: Dessert Cuisine: Breakfast Servings: 6 servings Calories: 158 kcal Ingredients 3/4 cup hazelnuts toasted and husked** 2 to 3 tbsp melted coconut oil can sub avocado oil 2 tbsp cocoa powder 2 tbsp powdered Swerve Sweetener 1/2 tsp vanilla extract Pinch salt Instructions...

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GARLIC PARMESAN MACARONI AND CHEESE

December 15, 2020

by Ketosis Guide

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This super creamy macaroni and cheese is flavored with garlic and parmesan cheese. It is a more grown-up version of macaroni and cheese, but just...

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Zuppa Toscana Soup {Olive Garden Copycat Recipe}

December 14, 2020

by Ketosis Guide

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Zuppa Toscana Soup is one of my most popular soup recipes, have you tried it yet? It’s packed with slices of tender russet potatoes, flavorful...

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Peanut Butter Cookies Recipe

December 14, 2020

by Ketosis Guide

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You’ll love these ULTRA-easy peanut butter cookies. They’re full of peanut butter flavor and have the perfect balance of salty and sweet with a wonderfully...

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Nut Free & Flourless Keto BROWNIE | Free from Sugar, Coconut, Gluten & Grain

December 14, 2020

by Ketosis Guide

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Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat FreeDiet: Diabetic, Gluten FreeCourse: Cakes and dessertsPrep Time:10 minutesCook Time:20 minutesTotal Time:30 minutesServings: 12 NET carbs: 1.5g Ingredients 6 (6 ) eggs – medium 160 g (1 1/2 sticks ) butter melted 60 g (2/3 cup) cocoa unsweetened...

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