Keto Recipes and Much More!

Category: Blogs

Blogs

SLOW COOKER TUSCAN CHICKEN

January 7, 2022
by Ketosis Guide
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Prep Time5 minsCook Time3 hrs 15 minsTotal Time3 hrs 20 mins Course:Main CourseCalories:464Servings: INGREDIENTS ▢1 ½ pounds chicken thighs ▢3 ounces baby spinach ▢1 cup parmesan cheese, grated ▢1 cup heavy cream ▢½ cup sun-dried tomatoes, sliced (packed in oil) ▢½ cup chicken stock ▢4 cloves garlic, minced ▢3 tablespoons unsalted...
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Blogs

KETO BLUEBERRY CRUMB LOAF

January 7, 2022
by Ketosis Guide
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Prep Time10 minsCook Time45 minsTotal Time55 mins Course:BreakfastCalories:211Servings: INGREDIENTS For the Loaf ▢1 ¾ cups super fine almond flour ▢¼ cup Oat Fiber , see notes ▢⅔ cup blueberries ▢3 eggs ▢½ cup sour cream ▢¼ cup heavy cream ▢½ cup  swerve confectioners...
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Blogs

KETO RICOTTA ALMOND PANCAKES (GLUTEN FREE)

January 7, 2022
by Ketosis Guide
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Prep Time5 minsCook Time15 minsTotal Time20 mins Course:BreakfastCalories:258Servings: INGREDIENTS ▢¾ cup almond flour ▢⅓ cup oat fiber, see notes ▢½ cup ricotta cheese ▢3 whole eggs, separated ▢1 teaspoon vanilla extract ▢¼ teaspoon almond extract ▢¼ cup swerve confectioners ▢2 teaspoons baking powder ▢½ cup heavy cream...
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Blogs

Cheesy Cauliflower Casserole (keto + low carb)

January 5, 2022
by Ketosis Guide
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yield: 6 prep time: 5 MINUTES cook time: 30 MINUTES total time: 35 MINUTES This ultra rich Cheesy Cauliflower Casserole is the perfect low carb, keto-friendly side dis Ingredients 1 medium size...
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Blogs

Keto Buffalo Chicken Taquitos

January 4, 2022
by Ketosis Guide
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yield: 2 prep time: 1 MINUTE cook time: 5 MINUTES total time: 6 MINUTES These Keto Buffalo Chicken Taquitos only have three ingredients, can be made in under 10 minutes and have...
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Blogs

One Pan Keto Green Chili Chicken

January 1, 2022
by Ketosis Guide
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yield: 6 prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4...
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Blogs

Zucchini Lasagna Roll-Ups | Keto, Low-Carb

December 30, 2021
by Ketosis Guide
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Prep Time 20 minutes Cook Time 40 minutes Total Time 1 hour Servings 6 servings Calories 353 kcal Ingredients Salt 1 Tbsp. Olive oil 2 cloves garlic crushed ½ cup sweet onion finely diced 3/4 lb. ground turkey 1 ½ cups Marinara sauce 2 cups mozzarella cheese divided 1 cup ricotta full-fat ½ cup Parmesan cheese 1 egg 2 tsp. Italian...
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Blogs

Southern Fried Cabbage with Bacon

December 29, 2021
by Ketosis Guide
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yield: 4 prep time: 5 MINUTES cook time: 15 MINUTES total time: 20 MINUTES Ingredients 4 slices thick cut bacon, chopped 4 cups cabbage, chopped 1/2 small onion, chopped 1/2 teaspoon salt...
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Blogs

Low Carb Cheesy Cabbage Casserole

December 28, 2021
by Ketosis Guide
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yield: 6 prep time: 10 MINUTES cook time: 18 MINUTES total time: 28 MINUTES This Keto One Pan Cabbage Casserole is a low carb, easy dinner ready in 30 minutes! The perfect...
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