Introduction: Immerse yourself in a culinary journey with our delectable Brown Lentils Daal paired with aromatic White Rice, a time-honored recipe that seamlessly blends the richness of brown lentils with the simplicity of perfectly cooked rice. This nutritious and heartwarming dish is a celebration of the diverse flavors and textures found in traditional Indian cuisine. From the earthy warmth of lentils to the fragrant allure of steamed rice, every spoonful is a testament to the artistry of plant-based cooking.


  • 1 cup brown lentils, rinsed and soaked
  • 1 cup white rice
  • 1 large onion, finely chopped
  • 3 tomatoes, diced
  • 3 cloves garlic, minced
  • 1-inch ginger, grated
  • 2 green chilies, finely chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1/4 cup vegetable oil
  • Fresh cilantro leaves for garnish
  • Salt to taste


  1. Prepare the Lentils:
    • Rinse and soak the brown lentils in water for at least 30 minutes. This enhances their texture and reduces cooking time.
  2. Cook the Rice:
    • Rinse the white rice thoroughly and cook according to package instructions. Fluff the cooked rice with a fork and set it aside.
  3. Sauté Aromatics:
    • In a large pot, heat vegetable oil over medium heat. Add cumin seeds, letting them sizzle. Add chopped onions and cook until golden brown. Stir in minced garlic, grated ginger, and finely chopped green chilies, sautéing until aromatic.
  4. Introduce Spices:
    • Sprinkle turmeric powder, ground coriander, red chili powder, and garam masala into the pot. Stir well to coat the aromatics with the vibrant spice blend.
  5. Add Tomatoes:
    • Incorporate diced tomatoes into the mixture, allowing them to cook down until soft and pulpy. This creates a flavorful base for the daal.
  6. Cook the Lentils:
    • Drain the soaked lentils and add them to the pot. Pour enough water to cover the lentils and bring the mixture to a boil. Reduce the heat to a simmer and cook until the lentils are tender, typically around 20-25 minutes.
  7. Season with Salt:
    • Season the daal with salt, adjusting to your taste preferences. Allow it to simmer for an additional 10 minutes, allowing the flavors to meld.
  8. Serve and Garnish:
    • Spoon the brown lentils daal over a bed of fragrant white rice. Garnish with fresh cilantro leaves for a burst of color and herbal freshness.

Nutritional Information: This Brown Lentils Daal with White Rice is not only a culinary delight but also a nutritional powerhouse. Brown lentils are rich in protein, fiber, and essential minerals, offering a wholesome foundation to the dish. Paired with white rice, this combination creates a complete protein source and provides sustained energy. The aromatic spices contribute not only to the exquisite flavor but also to the potential health benefits, such as anti-inflammatory properties.

In Conclusion: Elevate your dining experience with the timeless allure of our Brown Lentils Daal with White Rice. This recipe encapsulates the essence of comfort and nourishment, combining the earthiness of lentils with the simplicity of perfectly steamed rice. Whether you savor it as a standalone dish or as part of a larger meal, this culinary masterpiece is sure to transport you to the heart of traditional Indian cuisine, celebrating the union of flavors in a symphony of taste and nutrition.