Introduction: Embark on a culinary adventure with our exquisite 1 WW point Blueberry Lemon Donuts, a delightful treat that harmoniously blends the succulence of blueberries with the zesty freshness of lemons. This health-conscious recipe is not only a testament to the art of flavorful baking but also aligns seamlessly with Weight Watchers, allowing you to indulge without compromising your wellness goals. Join us as we explore the nuances of crafting these delectable donuts, complete with precise measurements, step-by-step instructions, and invaluable nutritional insights.

Ingredients:

For the Donuts:

  • 1 cup all-purpose flour
  • 1/2 cup granulated sugar or sugar substitute
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup unsweetened applesauce
  • 1/4 cup plain non-fat Greek yogurt
  • 1 large egg
  • 1 tablespoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • 1/2 cup fresh blueberries (coated in 1 tablespoon of flour)

For the Glaze:

  • 1/2 cup powdered sugar or sugar substitute
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest

Instructions:

  1. Preheat the Oven:
    • Begin by preheating your oven to 350°F (175°C). Grease a donut pan with non-stick cooking spray.
  2. Prepare Dry Ingredients:
    • In a mixing bowl, whisk together the all-purpose flour, granulated sugar or sugar substitute, baking powder, baking soda, and salt. Ensure an even distribution of ingredients.
  3. Create Wet Ingredient Mixture:
    • In a separate bowl, combine the unsweetened applesauce, plain non-fat Greek yogurt, egg, lemon zest, lemon juice, and vanilla extract. Whisk until the mixture is well-blended and exhibits a smooth consistency.
  4. Incorporate Blueberries:
    • Gently fold the fresh blueberries, coated in a tablespoon of flour, into the wet ingredient mixture. This helps prevent the blueberries from sinking to the bottom during baking.
  5. Combine Wet and Dry Ingredients:
    • Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Take care not to overmix, maintaining the desired texture of the batter.
  6. Fill the Donut Pan:
    • Using a piping bag or spoon, carefully fill each cavity of the donut pan with the batter, ensuring an even distribution.
  7. Bake to Perfection:
    • Bake in the preheated oven for 12-15 minutes or until the donuts are golden brown and a toothpick inserted comes out clean. Allow them to cool in the pan for a few minutes before transferring to a wire rack to cool completely.
  8. Prepare the Lemon Glaze:
    • In a small bowl, whisk together the powdered sugar or sugar substitute, lemon juice, and lemon zest until a smooth glaze forms.
  9. Glaze the Donuts:
    • Once the donuts are completely cooled, dip the top of each donut into the lemon glaze, ensuring a luscious coating. Allow the glaze to set for a few minutes before serving.

Nutritional Information:

  • Serving Size: 1 donut
  • Calories: 80
  • Total Fat: 0.3g
  • Saturated Fat: 0.1g
  • Cholesterol: 12mg
  • Sodium: 95mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 0.7g
  • Sugars: 9g
  • Protein: 1.7g

Weight Watchers (WW) SmartPoints: 1 per serving

Culinary Insights:

  • Flour-Coated Blueberries: Coating the blueberries in flour before folding them into the batter helps distribute them evenly, preventing them from sinking to the bottom during baking.
  • Lemon Zest Enhancement: The addition of lemon zest contributes to the bright, citrusy flavor profile of the donuts, elevating the overall taste experience.
  • Adjusting Sweetness: Tailor the sweetness of the glaze by adjusting the amount of powdered sugar or opting for sugar substitutes to suit your taste preferences.

Conclusion: Our 1 WW point Blueberry Lemon Donuts are a testament to the fusion of flavor and mindful indulgence. With just one SmartPoint per serving, these donuts offer a guilt-free escape into the world of delightful baking. Embrace the joy of savoring each moist and flavorful bite, where the sweetness of blueberries meets the zesty kick of lemon. Share this culinary creation with your loved ones and relish the satisfaction of treating yourself while staying true to your wellness journey. In the realm of health-conscious baking, these Blueberry Lemon Donuts stand as a shining example of how deliciousness and nutrition can coexist in perfect harmony.