Introduction:

When you’re following a Weight Watchers (WW) plan, finding the perfect balance between satisfying your sweet cravings and maintaining a healthy, low-calorie diet can be a challenge. However, WW Blueberry Cheesecake Parfait is the ideal solution. This indulgent dessert combines the creamy, rich flavors of cheesecake with the natural sweetness and freshness of blueberries, making it the perfect treat to enjoy while staying on track with your goals. Whether you’re preparing a delightful dessert for a special occasion or simply want a sweet, yet healthy, snack for yourself, this parfait checks all the boxes.

Not only is this recipe simple to prepare, but it also contains just the right amount of sweetness, a touch of tang from the cream cheese, and the vibrant burst of fresh blueberries. The layers are light and satisfying, and the parfait is made with ingredients that are easy to find, keeping it accessible for anyone who is looking for a low-carb, Weight Watchers-friendly dessert. With a good balance of protein, healthy fats, and fiber, it’s a treat you can feel good about eating.

Moreover, the recipe can easily be modified to cater to different dietary preferences. Whether you’re following the WW plan, a low-carb regimen, or simply looking for a healthier dessert, this Blueberry Cheesecake Parfait will quickly become one of your favorites.

Ingredients:

The ingredients used in this WW Blueberry Cheesecake Parfait recipe are wholesome and low in calories, while still offering a rich and creamy experience. Here’s everything you’ll need:

For the Cheesecake Filling:

  • 8 oz light cream cheese, softened – Cream cheese gives the parfait its signature creamy texture. Using the light version keeps the calorie count lower without compromising taste.
  • 1/2 cup non-fat Greek yogurt – Adds creaminess and tang while boosting the protein content.
  • 1/4 cup powdered erythritol (or preferred sweetener) – A low-carb, sugar-free sweetener to add the perfect amount of sweetness without the carbs.
  • 1 teaspoon vanilla extract – Enhances the overall flavor of the cheesecake filling.
  • 1/4 teaspoon lemon juice – A hint of lemon juice adds brightness and complements the cream cheese, giving the parfait a zesty flavor.
  • 1/4 cup heavy whipping cream – To help make the cheesecake filling light and fluffy.

For the Blueberry Layer:

  • 1 1/2 cups fresh blueberries – A natural source of sweetness and antioxidants, fresh blueberries will form the delicious fruit layer in the parfait.
  • 1 tablespoon erythritol (or preferred sweetener) – To lightly sweeten the blueberries.
  • 1 teaspoon lemon zest – To elevate the flavor and add a fresh, citrusy kick to the blueberries.

For Garnish:

  • Fresh mint leaves (optional) – For a refreshing garnish and a pop of color.
  • Additional blueberries – For topping, adding a fresh and vibrant finish.

Equipment:

To make the WW Blueberry Cheesecake Parfait, you will need a few kitchen tools to help with preparation and presentation. Here’s a list of everything you’ll need:

  • Electric mixer – To beat the cream cheese and make the cheesecake filling smooth and fluffy.
  • Mixing bowls – For combining the ingredients for the cheesecake filling and the blueberry layer.
  • Whisk – For mixing the blueberry layer.
  • Parfait glasses or small mason jars – For assembling the parfait layers. This will allow you to create beautiful, layered presentation.
  • Measuring spoons and cups – For accurate measurement of the ingredients.
  • Spatula – For gently folding the ingredients together.
  • Refrigerator – To chill the parfaits until they set.

Instructions:

Step 1: Prepare the Cheesecake Filling

  1. Begin by softening the light cream cheese. Allow the cream cheese to sit at room temperature for about 20-30 minutes to ensure it’s easy to blend. Alternatively, you can microwave it for a few seconds to soften it.
  2. In a medium-sized bowl, beat the softened cream cheese with an electric mixer until smooth and creamy.
  3. Add the non-fat Greek yogurt, powdered erythritol, vanilla extract, and lemon juice to the bowl. Continue mixing on medium speed until all ingredients are well combined, and the mixture is smooth and fluffy.
  4. Pour in the heavy whipping cream and beat for an additional 2-3 minutes until the mixture becomes light and airy. The filling should be thick and spreadable.

Step 2: Prepare the Blueberry Layer

  1. In a separate bowl, combine the fresh blueberries with erythritol and lemon zest. Gently stir to coat the blueberries in the sweetener and lemon zest. The natural juices from the blueberries will start to release, creating a sweet and syrupy consistency.
  2. Let the mixture sit for a few minutes to allow the blueberries to macerate and release their juices. This will create a naturally sweet and tangy syrup that adds an extra burst of flavor to the parfait.

Step 3: Assemble the Parfaits

  1. Once both the cheesecake filling and blueberry mixture are ready, it’s time to assemble the parfaits. Using a parfait glass, small mason jar, or another small serving dish, begin by spooning a layer of the cheesecake filling into the bottom of the dish.
  2. Next, add a layer of the macerated blueberries and their syrup on top of the cheesecake filling. You can use a spoon to gently spread the blueberries into an even layer.
  3. Repeat the layers until the glass is filled, finishing with a final layer of the cheesecake filling on top.
  4. Garnish the top with fresh blueberries and a sprig of mint for a refreshing and visually appealing touch.

Step 4: Chill the Parfaits

  1. Once assembled, cover the parfaits with plastic wrap or lids and refrigerate for at least 2-3 hours to allow the flavors to meld and the parfaits to set.
  2. The cheesecake filling will become firmer as it chills, creating a beautifully layered texture when served.

Step 5: Serve and Enjoy

  1. After chilling, your WW Blueberry Cheesecake Parfait is ready to serve! Enjoy this decadent, yet light, dessert as a special treat or a satisfying snack.
  2. You can prepare the parfaits in advance for meal prep or keep them on hand as an easy go-to dessert throughout the week.

Nutritional Information (Per Serving):

  • Calories: 180 kcal
  • Total Fat: 12g
  • Saturated Fat: 7g
  • Cholesterol: 30mg
  • Sodium: 75mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 4g
  • Net Carbs: 8g
  • Protein: 5g
  • WW SmartPoints: 4 points (per serving)

Why This Blueberry Cheesecake Parfait is Perfect for Your Diet:

1. Low in Carbs, High in Flavor

One of the key benefits of this dessert is that it’s low in carbohydrates while still delivering rich, satisfying flavors. With only 8g net carbs per serving, the WW Blueberry Cheesecake Parfait is perfect for those following the Weight Watchers program, a low-carb, or keto diet. The combination of Greek yogurt and cream cheese gives the parfait a creamy texture that is reminiscent of traditional cheesecake, without the added carbs from a traditional crust.

2. Packed with Protein and Healthy Fats

Not only does this parfait taste amazing, but it’s also packed with protein from the Greek yogurt and cream cheese. These ingredients help keep you full and satisfied longer, making it an ideal choice for a dessert or snack. The heavy whipping cream adds healthy fats to the recipe, making this parfait a great option for anyone looking to increase their fat intake while keeping carbs low.

3. Antioxidant-Rich Blueberries

Blueberries are not only sweet and flavorful but also provide a rich source of antioxidants. These tiny berries are packed with vitamins and minerals, including vitamin C, vitamin K, and fiber. They are also known to support heart health and help with inflammation, making them a nutrient-packed addition to this dessert.

4. Guilt-Free Dessert

With only 5 WW SmartPoints per serving, this dessert is an indulgent treat that won’t derail your diet. Whether you’re following the WW plan or just looking for a healthier dessert option, this Blueberry Cheesecake Parfait satisfies your cravings without breaking your commitment to healthier living.

5. Perfect for Meal Prep

This parfait is great for meal prepping! You can prepare the parfaits in advance and store them in the refrigerator for up to 3 days. The flavors continue to develop as they chill, and the parfaits make for a convenient, on-the-go treat when you need something sweet and satisfying.

Final Thoughts:

The WW Blueberry Cheesecake Parfait is an absolute game-changer when it comes to low-carb, Weight Watchers-friendly desserts. With its light yet indulgent cheesecake filling, sweet and tangy blueberry layer, and fresh mint garnish, this parfait is a dessert that’s both satisfying and nourishing.

With just 5 WW SmartPoints per serving and only 8g net carbs, it’s the perfect treat for those who want to stay on track with their diet without sacrificing flavor. Whether you’re enjoying it as an afternoon snack, a post-dinner treat, or a refreshing dessert for a special occasion, this parfait will quickly become one of your go-to recipes.

So, gather the ingredients, prepare the parfait, and enjoy a deliciously guilt-free dessert that will help you meet your dietary goals without compromising on taste.