Barbecue Chickpea Loaf: A Vegan Delight for Wholesome Dining

Introduction: Indulge in the symphony of flavors with our Barbecue Chickpea Loaf – a plant-based marvel that promises to tantalize your taste buds and elevate your dining experience. Packed with protein-rich chickpeas and bathed in a smoky barbecue glaze, this loaf is a culinary masterpiece that caters to vegans and flavor enthusiasts alike. Join us as we unravel the meticulous details of crafting this delectable dish, ensuring a satisfying meal that aligns with your wellness goals.

Ingredients:

For the Chickpea Loaf:

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 cup rolled oats, ground into flour
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, grated
  • 1 celery stalk, finely chopped
  • 1/2 cup tomato sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

For the Barbecue Glaze:

  • 1/2 cup barbecue sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon apple cider vinegar

Instructions:

  1. Chickpea Fusion:
    • Preheat your oven to 375°F (190°C). In a food processor, combine chickpeas, oat flour, onion, garlic, grated carrot, chopped celery, tomato sauce, soy sauce, Dijon mustard, smoked paprika, dried thyme, salt, and pepper. Pulse until the mixture reaches a coarse, dough-like consistency.
  2. Loaf Formation:
    • Transfer the chickpea mixture to a greased loaf pan, pressing it down evenly. Smooth the top with a spatula to create a cohesive loaf shape.
  3. Barbecue Brilliance:
    • In a small bowl, whisk together barbecue sauce, maple syrup, and apple cider vinegar to create the glaze. Pour the glaze over the chickpea loaf, ensuring an even coating.
  4. Bake to Perfection:
    • Bake in the preheated oven for 45-50 minutes or until the loaf is firm and golden brown. Allow it to cool for a few minutes before slicing.
  5. Serve with Style:
    • Slice the Barbecue Chickpea Loaf into generous portions and serve it alongside your favorite sides – be it a medley of roasted vegetables, a crisp salad, or fluffy mashed potatoes.

Nutritional Information (Per Serving):

  • Serving Size: 1 slice (1/8 of the loaf)
  • Calories: 220
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 7g
  • Sugars: 13g
  • Protein: 9g

Smart WW Points (Per Serving):

  • Green Plan: 5 points
  • Blue Plan: 4 points
  • Purple Plan: 4 points

Elevate Your Plate: Our Barbecue Chickpea Loaf invites you to savor the richness of plant-based dining without compromising on taste or nutritional value. Whether you’re a dedicated vegan, exploring meatless options, or simply craving a flavorful dish, this loaf delivers on all fronts. Make it a centerpiece of your dining table and relish the harmonious blend of textures and tastes that redefine the essence of wholesome, vegan cuisine.