Banana Oatmeal Chocolate Cake with Walnuts
Ingredients:
150g (5 ounces) oatmeal
150ml (5 fl oz) milk
2 eggs
2 bananas, mashed
1 teaspoon vanilla extract
20g (0.7 ounces) sugar-free cocoa powder
5g (0.18 ounces) baking powder
1 pinch of salt
Vegetable oil for greasing
30g (1 ounce) walnuts, chopped
40g (1.4 oz) sugar-free dark chocolate
20ml (0.8 fl oz) hot milk
Directions:
Prepare Oatmeal Mixture:
Combine 150g of oatmeal with 150ml of milk in a bowl.
Let it soak for 10 minutes.
Mix Wet Ingredients:
Add 2 eggs, mashed bananas, and vanilla extract to the soaked oatmeal.
Mix well until fully combined.
Add Dry Ingredients:
Add cocoa powder, baking powder, and a pinch of salt to the mixture.
Mix thoroughly to ensure everything is well incorporated.
Prepare Baking Pan:
Preheat the oven to 180°C (360°F).
Grease a baking pan with vegetable oil.
Pour the batter into the prepared pan and level the top.
Bake:
Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Prepare Walnuts and Chocolate:
While the cake is baking, chop the walnuts and set aside.
Melt the dark chocolate with hot milk, stirring until smooth.
Decorate:
Once the cake is baked and slightly cooled, drizzle the melted chocolate over the top.Sprinkle with chopped walnuts.
Decorate again with a drizzle of melted chocolate.
Serving Suggestions:
Serve the cake warm or at room temperature.
Enjoy with a cup of aromatic tea made with orange slices, black tea, boiling water, and honey.
Cooking Tips:
Ensure the bananas are well mashed for a smooth batter.
Adjust the sweetness by adding a bit of honey or maple syrup if desired.
Use a non-stick baking pan or line with parchment paper for easy removal.
Nutritional Benefits:
Oatmeal: A good source of fiber and helps in maintaining a healthy digestive system.
Bananas: Provide natural sweetness and are rich in potassium and vitamins.
Dark chocolate and walnuts: Add healthy fats and antioxidants.
Dietary Information:
Calories: Approximately 200 per serving
Protein: 6g
Carbohydrates: 30g
Fat: 8g
Dietary Considerations: This recipe is gluten-free if using certified gluten-free oats. It is also free of refined sugars if using sugar-free chocolate.
Storage:
Room Temperature: Store the cake in an airtight container for up to 3 days.
Refrigerator: For longer storage, keep it in the refrigerator for up to a week.
Why You’ll Love This Recipe:
Easy to Make: Simple steps and wholesome ingredients.
Naturally Sweetened: Uses bananas and is free of refined sugars.
Versatile Treat: Perfect for any time of the day.
Delicious and Nutritious: The combination of chocolate and walnuts adds a delightful crunch and flavor.
Conclusion:
This Banana Oatmeal Chocolate Cake with Walnuts is a perfect blend of healthy and delicious. With its rich flavors and wholesome ingredients, it’s a treat you can feel good about enjoying. Serve it with a cup of aromatic tea for a perfect snack or dessert