Free Keto Meal Plan :Â KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Indulge your senses in the delightful creation that is our Keto Banana Cake—a harmonious blend of the finest ingredients meticulously orchestrated to bring you a slice of pure bliss. This banana-infused masterpiece is not just a recipe; it’s a journey into the realm of decadence, crafted to satiate your cravings without compromising your commitment to a keto lifestyle. Let’s delve into the nuances of this banana cake, exploring each element that contributes to its allure.
Ingredients:
3 ripe medium bananas
3 eggs
250g almond flour
150g erythritol (or any keto-friendly sweetener)
60ml unsweetened almond milk
80g unsalted butter
15g baking powder
1 teaspoon banana flavor extract
1 pinch of salt
Nutritional Information (per serving, makes 8 servings):
Calories: 220
Total Fat: 17g
Saturated Fat: 6g
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugars: 3g
Net Carbohydrates: 7g
Protein: 7g
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
In a bowl, place the ripe bananas and mash them with a fork until you achieve a banana puree. Reserve this puree as it will be the base of your banana cake.
In another bowl, add the eggs and beat them with a whisk until they double in size. Then, incorporate the banana flavor extract, erythritol (or your chosen keto-friendly sweetener), unsweetened almond milk, a pinch of salt, and melted unsalted butter (previously melted and cooled). Whisk until all the ingredients are well combined.
Sift the almond flour and baking powder into the mixture. Stir until everything is fully integrated. Later, add the banana puree and mix everything together.
Grease a baking pan with butter or use parchment paper to line it, and pour the batter into the pan.
Place the pan in an oven preheated to 190°C (375°F) and bake for approximately 40 minutes.
To check if it’s done, insert a toothpick into the cake. If it comes out clean, the cake is ready. If not, bake for a few more minutes. Once fully cooked, remove it from the oven, and allow it to cool for about an hour to let it settle and cool down
Culinary Symphony Insights:
Banana Elegance: The ripe bananas not only add natural sweetness but also infuse the cake with a depth of flavor. This fruit, often shunned in keto recipes, emerges as the star of our symphony, providing a nuanced sweetness without compromising on the low-carb commitment.
Erythritol Sweet Serenade: Erythritol, our chosen keto-friendly sweetener, plays the role of a sweet serenader, enhancing the flavors without introducing unnecessary carbohydrates. It contributes to the symphony of tastes, transforming each bite into a harmonious delight.
Almond Flour Flourish: The almond flour, with its rich texture and nutty undertones, serves as the backbone of our creation. It not only aligns with keto principles but also elevates the Banana Cake to a level of sophistication that transcends the ordinary.
Conclusion:
The Keto Banana Cake is not just a dessert; it’s a culinary symphony—a composition of flavors and textures that transcend the boundaries of traditional baking. As you savor each forkful, relish in the knowledge that this creation is a testament to the art of keto baking. Let the Keto Banana Cake be a sweet note in your keto journey—a reminder that indulgence and commitment can coexist in perfect harmony.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE