Baked Sausage Cream Cheese Crescents: A Lightened WW-Friendly Recipe

Introduction

Baked sausage cream cheese crescents are a classic comfort food that combines flaky pastry, savory sausage, and creamy cheese into delightful bites. However, traditional recipes can be high in points, especially for those following the Weight Watchers (WW) program. This version lightens the recipe without sacrificing flavor, making it a guilt-free indulgence. Perfect for appetizers, snacks, or a cozy family meal, these crescents will satisfy your cravings while keeping your points in check. In this detailed guide, we will provide you with everything you need to create this delicious dish, including ingredients, step-by-step instructions, and nutritional information.

Nutritional Information

  • Serving Size: 1 crescent
  • Calories: 150
  • Protein: 8g
  • Fat: 10g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Net Carbs: 7g
  • SmartPoints (WW): 4 points per crescent

Ingredients

For the Crescents

  • 1 can (8 oz) reduced-fat crescent roll dough
  • 8 oz turkey sausage (or chicken sausage, cooked and crumbled)
  • 4 oz reduced-fat cream cheese, softened
  • ½ cup shredded reduced-fat cheddar cheese
  • 1 tablespoon Dijon mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and pepper, to taste
  • 1 tablespoon fresh parsley, chopped (for garnish)

Optional Toppings

  • 1 tablespoon sesame seeds
  • 1 tablespoon grated Parmesan cheese

Preparation Instructions

Step 1: Preheat the Oven

  1. Preheat Your Oven: Start by preheating your oven to 375°F (190°C). This ensures the crescents bake evenly and achieve a golden-brown color.

Step 2: Prepare the Sausage Mixture

  1. Cook the Sausage: In a skillet over medium heat, add the turkey sausage. Cook until browned and fully cooked through, breaking it up into small pieces as it cooks. This should take about 5-7 minutes. Once cooked, drain any excess grease.
  2. Mix in the Cream Cheese: In a large bowl, combine the cooked sausage with the softened cream cheese. Mix well until the cream cheese is fully incorporated and the mixture is creamy.
  3. Add Cheddar and Seasonings: Stir in the shredded cheddar cheese, Dijon mustard, garlic powder, onion powder, and season with salt and pepper to taste. This mixture should be rich and flavorful, enhancing the overall taste of the crescents.

Step 3: Assemble the Crescents

  1. Roll Out the Dough: Unroll the reduced-fat crescent roll dough on a clean surface or a lightly floured countertop. Separate the dough into individual triangles along the perforated lines.
  2. Fill the Dough: Place a generous spoonful of the sausage and cheese mixture at the wide end of each crescent triangle. Be careful not to overfill, as this may cause the crescents to burst during baking.
  3. Roll the Crescents: Starting from the wide end, roll each triangle toward the pointed end, tucking the filling in as you go. Place each crescent on a baking sheet lined with parchment paper or a silicone baking mat to prevent sticking.

Step 4: Bake the Crescents

  1. Add Toppings (Optional): If desired, sprinkle sesame seeds or grated Parmesan cheese on top of each crescent for added flavor and texture.
  2. Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the crescents are golden brown and cooked through. The aroma will be irresistible!

Step 5: Serve and Enjoy

  1. Cool Slightly: Once baked, remove the crescents from the oven and let them cool for about 5 minutes. This allows the filling to set slightly, making them easier to handle.
  2. Garnish: Before serving, sprinkle the crescents with fresh chopped parsley for a pop of color and flavor.

Tips for Success

Ingredient Substitutions

  1. Sausage Variations: You can substitute turkey sausage with other lean options like chicken or plant-based sausage for a vegetarian version. Just ensure the sausage is fully cooked before mixing.
  2. Cheese Options: Feel free to experiment with different types of reduced-fat cheese, such as pepper jack for a spicy kick or mozzarella for a milder taste.

Cooking Techniques

  1. Crescent Roll Dough: Using reduced-fat crescent roll dough not only reduces points but also keeps the dish lighter while retaining its flaky texture.
  2. Dough Handling: Be gentle when rolling the dough to prevent tearing. If the dough is too cold, it may be harder to work with; letting it sit at room temperature for a few minutes can help.

Storage and Reheating

  1. Store Leftovers: Any leftover crescents can be stored in an airtight container in the refrigerator for up to 3 days.
  2. Reheat for Freshness: To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. This helps restore their flaky texture.

Serving Suggestions

  1. Pairing Ideas: These baked sausage cream cheese crescents can be enjoyed as a standalone snack or served with a side of low-point dipping sauces like mustard or a yogurt-based ranch dip.
  2. Perfect for Gatherings: Whether you’re hosting a party, preparing for game day, or simply enjoying a cozy night in, these crescents are sure to be a hit. They’re easy to make in larger batches, allowing you to feed a crowd without derailing your WW points.

Conclusion

These Baked Sausage Cream Cheese Crescents are a deliciously satisfying option for anyone following the Weight Watchers program. With a balance of flavors and a comforting texture, they are perfect for various occasions. By using reduced-fat ingredients and lean sausage, we’ve managed to create a guilt-free treat that doesn’t compromise on taste. Enjoy them fresh out of the oven, or save some for later—they’re bound to become a staple in your recipe collection.

Final Thoughts

With a little creativity and some thoughtful ingredient choices, you can indulge in the flavors you love while staying within your dietary goals. We hope you enjoy making and sharing this delightful recipe. Happy cooking!