WW Grilled Garlic and Herb Chicken and Veggies


For the Marinade:

  • 1.5 pounds boneless, skinless chicken breasts or thighs (skinless is lower in points)
  • 3 cloves garlic, minced
  • 1/4 cup fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 1 tablespoon fresh oregano, chopped
  • 1/4 cup plain, fat-free Greek yogurt
  • Salt and pepper to taste

For the Vegetables:

  • 2 cups of your favorite low-point vegetables (e.g., zucchini, bell peppers, cherry tomatoes, red onion, asparagus)
  • 1 tablespoon olive oil (count the SmartPoints)


  1. Prepare the Marinade:
    • In a bowl, combine the minced garlic, lemon juice, chopped herbs, plain Greek yogurt, salt, and pepper. Mix well.
  2. Marinate the Chicken:
    • Place the chicken in a large resealable bag or a shallow dish.
    • Pour the marinade over the chicken, ensuring it’s evenly coated.
    • Seal the bag or cover the dish and refrigerate for at least 30 minutes or longer to marinate.
  3. Preheat the Grill:
    • Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
  4. Prepare the Vegetables:
    • While the grill is heating, prepare the vegetables.
    • Toss the vegetables with the olive oil and season with a little salt and pepper.
  5. Grill the Chicken and Vegetables:
    • Remove the chicken from the marinade and let any excess drip off.
    • Grill the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and there are grill marks. Cooking time may vary based on the thickness of the chicken.
    • Grill the vegetables until they’re tender and slightly charred, usually for about 10-15 minutes, depending on the vegetables you choose.
  6. Serve:
    • Once the chicken and vegetables are cooked, transfer them to a platter.
    • Serve hot, garnished with additional fresh herbs if desired.

Remember to calculate the SmartPoints for this meal based on the specific ingredients and brands you use. It’s a healthy and satisfying dish that’s perfect for a Weight Watchers plan. Enjoy!