Here’s a revised version of the Baked Cabbage Steaks recipe with Weight Watchers points and nutrition information:

Baked Cabbage Steaks Recipe (Weight Watchers Points)

Ingredients:

  • 1 large head of cabbage
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Optional toppings: chopped parsley, lemon juice, balsamic glaze

Instructions:

  1. Preheat Oven: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Prepare Cabbage: Cut the cabbage into 1-inch thick slices, discarding the tough outer leaves.
  3. Make Seasoning Mixture: In a small bowl, mix together olive oil, garlic powder, paprika, oregano, salt, and black pepper.
  4. Coat Cabbage: Brush both sides of each cabbage slice with the seasoning mixture.
  5. Bake Cabbage: Arrange the cabbage slices in a single layer on the prepared baking sheet, ensuring they do not overlap. Bake for 25-30 minutes, flipping the slices halfway through, until tender and lightly browned.
  6. Serve: Remove from the oven and serve hot. Optionally, top with chopped parsley, a drizzle of lemon juice, or balsamic glaze before serving.

Weight Watchers Points:

  • Each serving of Baked Cabbage Steaks (approximately 1/6 of the recipe) is approximately 2 Weight Watchers Points on the my WW Blue, Green, and Purple plans.

Nutrition Information (Per Serving):

  • Calories: Approximately 102 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 213mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 2g

Notes:

  • Low-Calorie Option: This dish is low in calories and high in fiber, making it a nutritious choice for a light meal or side dish.
  • Customization: Adjust the seasoning to suit your taste preferences. You can add other herbs or spices like thyme or chili flakes for added flavor.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Enjoy these flavorful Baked Cabbage Steaks as a healthy and satisfying addition to your meal, while staying within your Points budget on Weight Watchers!