yield: 24 prep time: 5 MINUTES cook time: 15 MINUTES total time: 20 MINUTES

Ingredients

  • 4 large eggs
  • 2 ounces cream cheese, softened
  • 1 cup chopped cooked bacon (5-6 thick slices)
  • 1 1/4 cup shredded cheese (cheddar, pepper jack, havarti, swiss, any variety will do)
  • 1/3 cup coconut flour OR almond flour (see notes)
  • 1/2 teaspoon baking powder

Instructions

  1. Preheat oven to 350 degrees
  2. In a medium size mixing bowl combine all of the ingredients.
  3. Allow the mixture to sit for 5 minutes for the coconut flour to absorb some of the moisture.
  4. Spray a regular mini muffin pan or use a silicone muffin pan (my recommendation) and fill each cup about 3/4 full.
  5. Bake 15-18 minutes until golden brown and cooked through.
  6. Makes 24 mini muffins

Notes

Nutrition is calculated using 1/3 cup coconut flour. You can swap this for 1/3 almond flour if you wish, this recipe works well with either flour.

Nutrition Information:

 YIELD: 24 SERVING SIZE: 1
Amount Per Serving: CALORIES: 75TOTAL FAT: 6gCHOLESTEROL: 43.1mgSODIUM: 97.4mgCARBOHYDRATES: 1.4gNET CARBOHYDRATES: 0.8gFIBER: 0.6gS