Prep time

10minutes

Cooking time

33minutes

Calories

326kcal

A simple and easy side dish or main, this Asparagus Spinach Artichoke Casserole is rich, cheesy, and satisfying low carb comfort food. Perfect for a Sunday brunch

INGREDIENTS

  • 15 ounce asparagus, drained
  • 1 jar marinated artichoke hearts, drained
  • 13 ounce spinach, drained
  • 4 ounce sliced mushrooms, drained
  • 1 cup heavy whipping cream
  • 8 ounce cream cheese
  • 1/2 cup vegetable broth
  • 1/2 teaspoon dried Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1 package cream cheese
  • 1/2 package sharp Cheddar cheese

DIRECTIONS

  • Spread asparagus across the bottom of a 9×13-inch casserole dish. Scatter artichoke hearts on top.
  • Place the casserole dish in the oven; this will remove some residual moisture from the vegetables as the oven heats.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Place spinach and mushrooms in a microwave-safe bowl. Heat in microwave until moisture evaporates, about 5 minutes.
  • Transfer spinach and mushrooms into a pot over medium heat. Add heavy cream, cream cheese, and broth.
  • Cook and stir continuously until cream cheese melts and sauce thickens, about 5 minutes.
  • Reduce heat to low. Stir in Italian seasoning and garlic powder; cook until flavors meld, about 3 minutes.
  • Remove casserole from the oven; pour sauce over the vegetables. Top with Cheddar cheese slices.
  • Bake in the preheated oven until top is lightly browned and edges are crumbly, about 20 minutes.
  • Let cool for about 10 minutes before serving.

NOTES

  • You can replace the canned artichoke hearts, asparagus, spinach, and mushrooms with fresh vegetables. Just make sure to saute mushrooms and spinach in butter until soft.

Nutrition Facts

Amount% Daily Value*

Calories 326

Total Fat 29.5g45%

Saturated Fat 17.8g89%

Cholesterol 93.6mg31%

Sodium 599.7mg25%

Potassium 376.7mg8%

Total Carbohydrate 8.3g3%

Dietary Fiber 2.8g11%

Sugars 0.7g

Protein 10.2g20%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.