Air Fryer Veggie Balls
Servings: 6 (approximately 18 balls)
Ingredients:
2 cups cooked quinoa
1 cup grated zucchini
1 cup grated carrot
1/2 cup finely chopped onion
1/4 cup chopped fresh parsley
2 cloves garlic, minced
1/2 cup breadcrumbs
2 eggs, beaten (as a binder)
1/4 cup grated Parmesan cheese
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
Olive oil spray
Instructions:
Preheat Your Air Fryer:
Preheat your air fryer to 375°F (190°C).
Prepare the Veggie Ball Mixture:
In a large mixing bowl, combine the cooked quinoa, grated zucchini, grated carrot, chopped onion, minced garlic, chopped parsley, breadcrumbs, beaten eggs, grated Parmesan cheese, dried oregano, dried basil, salt, and black pepper. Mix well until all ingredients are evenly combined.
Shape the Veggie Balls:
Using your hands, shape the mixture into small balls, about 1-1.5 inches in diameter, and place them evenly spaced on the air fryer basket or tray.
Air Fry the Veggie Balls:
Lightly spray the veggie balls with olive oil spray to help them brown and crisp up in the air fryer.
Air fry the veggie balls in batches if necessary, ensuring they are not overcrowded, for 12-15 minutes, flipping halfway through, until they are golden brown and crispy on the outside.
Serve:
Remove the veggie balls from the air fryer and let them cool slightly before serving.
Enjoy your delicious Air Fryer Veggie Balls as a nutritious appetizer or side dish!
Nutrition Information (Per Serving):
Calories: Approximately 175 kcal
Total Fat: Approximately 5g
Saturated Fat: Approximately 1.5g
Cholesterol: Approximately 70mg
Sodium: Approximately 370mg
Total Carbohydrates: Approximately 25g
Dietary Fiber: Approximately 4g
Sugars: Approximately 3g
Protein: Approximately 9g
Notes:
Nutritional values are approximate and may vary based on specific ingredients used and portion sizes.
The inclusion of eggs and Parmesan cheese contributes to the calorie, fat, and protein content of the recipe.
This information is based on the provided ingredients and assumes that each serving consists of approximately 3 veggie balls.