Air Fryer Parmesan-Crusted Chicken Breasts

Crispy on the outside and tender on the inside, these Parmesan-crusted chicken breasts are perfect for a flavorful, quick meal.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs (or Panko for extra crunch)
  • 1/2 tsp garlic powder
  • 1/2 tsp Italian seasoning (optional)
  • Salt and pepper, to taste
  • 1 large egg, beaten
  • Cooking spray (olive oil or avocado oil)

Instructions:

  1. Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C).
  2. Prepare the Coating: In a shallow dish, mix the Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
  3. Coat the Chicken: Dip each chicken breast in the beaten egg, then press into the Parmesan mixture, coating both sides well. Press gently to help the coating stick.
  4. Arrange in Air Fryer: Place the coated chicken breasts in a single layer in the air fryer basket. Lightly spray the tops with cooking spray.
  5. Air Fry: Cook at 380°F (193°C) for 10-12 minutes on each side, or until the chicken is golden and reaches an internal temperature of 165°F (74°C). If needed, add a few more minutes for thicker pieces.
  6. Serve: Let rest for a few minutes, garnish with chopped parsley if desired, and enjoy!

Tips:

  • For a thicker crust, increase the amount of Parmesan and breadcrumbs.
  • Serve with a squeeze of lemon for extra flavor!

Enjoy a crispy, cheesy, and flavorful chicken meal made right in your Air Fryer!

Here’s the approximate nutrition information for these Air Fryer Parmesan-Crusted Chicken Breasts (per serving, based on 2 servings).

Nutrition Information (per serving):

  • Calories: 340
  • Protein: 42g
  • Fat: 12g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Sugars: 1g
  • Sodium: 600mg

Note: These values may vary depending on the exact ingredients used, especially the type of breadcrumbs and Parmesan cheese.