Air Fryer Low Carb City Chicken

yield: 6

prep time: 10 MINUTES

cook time: 12 MINUTES

total time: 22 MINUTES

This air fryer low carb city chicken is how my family now eats this family favorite.  It’s actually bread pork on skewers breaded in almond flour and spices.  I make it in the Airfryer and in the oven and each servings has 3g net carbs.


  • 2 pounds country pork loin ribs, boneless, cut into kebab pieces
  • 2 eggs, beaten
  • 1 cup almond flour
  • ½ cup parmesan cheese
  • ½ teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasonings
  • ¼ teaspoon pepper
  • ½ teaspoon paprika


  1. Cut the pork into cubes and place on wooden skewers. Make sure the skewers will fit into your air fryer if using one.
  2. To make the low carb breading, mix the almond flour, parmesan cheese and spices and place in a large shallow bowl.
  3. In another shallow bowl, beat your eggs.
  4. Dip the kebab into the egg and then the breading and make sure to coat all sides.
  5. If making in the air fryer, spray both the basket and kebabs with cooking spray and cook for 12 minutes at 390°F. Make sure the pork is cooked through before eating. Cooking time may very with different air fryers.
  6. If making in the oven, add some oil to an oven proof skillet. Brown the kebabs on all sides until golden brown. Then bake in a 375°F oven for about 10 minutes. Make sure the pork is cooked through before eating. Cooking time may very from oven to oven.

Nutrition Information (Per Serving – estimated):

  • Calories: 312 calories per serving
  • Total Carbohydrates: 4 grams per serving
  • Dietary Fiber: 1 gram per serving
  • Sugars: 0.5 grams per serving
  • Protein: 32 grams per serving