yield: 2 SERVINGS

 prep time: 5 MINS

cook time: 10 MINS

total time: 15 MINS

There’s so many possibilities to this recipe. Air Fry what ever flat white fish you want and choose your favorite spices. If you’re cooking a thicker fish like halibut or cod, just add a few minutes extra cooking time. To avoid sticking and tearing of the fish, we like to use perforated parchment/baking paper made for air fryers.

AIR FRYER HEALTHY WHITE FISH WITH GARLIC & LEMON

INGREDIENTS

  • 12 ounces (340 g) tilapia filets , or other white fish (2 filets-6 ounces each)
  • 1/2 teaspoon (2.5 ml) garlic powder
  • 1/2 teaspoon (2.5 ml) lemon pepper seasoning
  • 1/2 teaspoon (2.5 ml) onion powder , optional
  • kosher salt or sea salt , to taste
  • fresh cracked black pepper , to taste
  • fresh chopped parsley
  • lemon wedges

EQUIPMENT

  • Air Fryer
  • Air Fryer Parchment Paper

INSTRUCTIONS 

  • Pre-heat Air Fryer to 360°F for 5 minutes. Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or onion power, salt and pepper. Repeat
  • To help sticking, lay perforated air fryer baking paper inside base of air fryer. Lightly spray the paper. (if not using a liner, spray enough olive oil spray at the base of the air fryer basket to make sure fish
  • Lay the fish on top of the paper. Add a few lemon wedges next to fish.Air Fry at 360°F for about 6-12 minutes, or until fish can be flaked with a fork. Timing will depend on how thickness of the filets, how cold the filets are, & individual preference.(optional) Sprinkle with chopped parsley and serve warm with the toa

If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe).

Nutrition

calories: 169kcal, carbohydrates: 1g, protein: 34g, fat: 3g, saturated fat: 1g, cholesterol: 85mg, sodium: 89mg, potassium: 514mg, fiber: 1g, sugar: 1g, calcium: 17mg, iron: 1mg