“Egg Roll in a Bowl” with a Crispy Twist

Ingredients:

  • ½ tsp. ginger paste or minced ginger
  • 3 cloves garlic (crushed)
  • ¼ cup vegetable broth (low-sodium)
  • 2 Tbsp. low-sodium soy sauce or tamari (gluten-free if needed)
  • 2 tsp. rice vinegar or apple cider vinegar
  • ½ tsp. salt (to taste)
  • ¼ tsp. pepper (to taste)
  • 1 tsp. toasted sesame oil

For Air Frying the Ground Meat:

  • 2 Tbsp. olive oil (divided)
  • 1 lb. lean ground turkey or plant-based ground meat (e.g., tofu crumbles, tempeh, or a meat substitute of your choice)

Vegetable Ensemble:

  • 1 ½ cups sweet onion (finely diced)
  • 1 cup carrots (shredded)
  • 5 cups shredded cabbage (cut into ¼-inch shreds)

Garnish Options:

  • Toasted sesame seeds (optional)
  • Green onions (optional)

Instructions:

  1. Preheat your air fryer to 370°F (188°C).
  2. Drizzle 1 tablespoon of olive oil over the ground turkey or plant-based ground meat. Place the meat in the air fryer basket and cook for 5-6 minutes or until almost cooked through.
  3. In a large skillet, drizzle the remaining tablespoon of olive oil over medium heat.
  4. Push the partially cooked meat to one side and add chopped onions to the other. Sauté for 3-4 minutes.
  5. Add ginger paste and crushed garlic to the skillet, and cook for another minute until fragrant.
  6. Stir in shredded carrots and cabbage, and continue to cook for 4-5 minutes until vegetables are tender but still slightly crisp.
  7. In a small bowl, mix together vegetable broth, low-sodium soy sauce or tamari, rice vinegar or apple cider vinegar, salt, pepper, and toasted sesame oil. Pour this sauce over the vegetable mixture in the skillet.
  8. Stir everything together and cook for an additional 2-3 minutes, allowing the flavors to meld.
  9. Serve hot, garnished with toasted sesame seeds and chopped green onions if desired.

Enjoy this crispy twist on “Egg Roll in a Bowl” packed with flavor and texture!

Meal Pairing Ideas:
Consider pairing this “Egg Roll in a Bowl” with jasmine rice, quinoa, or even as a delightful filling for lettuce wraps. The possibilities are as diverse as your culinary imagination.

Conclusion:
Our Air Fryer “Egg Roll in a Bowl” is a celebration of flavors, textures, and the magic of air frying. From the initial sizzle to the final presentation, each step in this recipe contributes to a culinary masterpiece that’s as pleasing to the eyes as it is to the palate. Whether you’re a seasoned home chef or just beginning your air fryer journey, this dish is a testament to the simplicity, efficiency, and deliciousness that air frying brings to your kitchen. Experience the joy of creating a delightful meal that’s both wholesome and indulgent with this exceptional recipe.