Here’s a quick, easy, and delicious recipe for making Chicken Egg Fried Rice in your air fryer. This recipe allows you to enjoy a restaurant-style fried rice at home without needing a wok or stovetop. The air fryer creates a crispy, savory texture that makes this dish even more delightful.

Chicken Egg Fried Rice is a flavorful and filling meal made with chicken, scrambled eggs, vegetables, and rice. Traditionally stir-fried in a wok, this air fryer version cuts down on time and oil while maintaining a satisfying crunch. It’s a great one-pan meal that works well as a main course or a side dish!

Ingredients:

  • 2 cups cooked rice (preferably day-old for best texture)
  • 1 cup cooked chicken breast (shredded or diced)
  • 2 eggs (lightly beaten)
  • 1/2 cup peas (frozen or fresh)
  • 1/2 cup carrots (diced)
  • 2 tablespoons soy sauce (low sodium preferred)
  • 1 tablespoon sesame oil (or vegetable oil)
  • 1 tablespoon green onions (chopped, optional for garnish)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • Salt to taste

Instructions:

  1. Preheat the air fryer: Preheat your air fryer to 375°F (190°C) for about 3 minutes.
  2. Prepare the rice and chicken: If you haven’t already, cook your chicken and rice. Leftover rice works best because it’s less sticky. You can use any leftover chicken, or quickly grill or pan-cook the chicken breast and shred it.
  3. Mix the fried rice ingredients: In a large bowl, combine the rice, cooked chicken, peas, carrots, soy sauce, sesame oil, garlic powder, black pepper, and salt. Mix everything together until well-coated.
  4. Cook the rice mixture: Lightly grease the air fryer basket or tray with cooking spray or a small amount of oil. Spread the rice mixture evenly in the air fryer basket. Air fry at 375°F for about 10 minutes, tossing halfway through for even cooking.
  5. Scramble the eggs: While the rice is cooking, scramble the eggs in a pan over medium heat until fully cooked. Set aside.
  6. Add the eggs to the rice: After the rice has finished air frying, remove the basket. Gently fold in the scrambled eggs and top with chopped green onions (optional).
  7. Serve: Serve hot, garnished with extra soy sauce or green onions if desired.

Nutrition (per serving, based on 4 servings):

  • Calories: 290 kcal
  • Protein: 21g
  • Carbohydrates: 36g
  • Fat: 9g
  • Fiber: 2g
  • Sodium: 550mg

This air fryer Chicken Egg Fried Rice is a healthier, lower-oil option compared to the traditional fried version. You can easily customize it with different vegetables, spices, or even add a bit of chili paste for heat. It’s perfect for a quick weeknight meal or meal prep!