Air-Fryer Chicken and Vegetable Spring Rolls

Ingredients:

  • Spring roll wrappers
  • 1 cup cooked chicken (shredded or finely chopped)
  • 1/2 cup cabbage (shredded)
  • 1/2 cup carrots (shredded)
  • 1/4 cup green onions (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon vegetable oil (for sautéing)
  • Salt and pepper to taste
  • Cooking spray for Airfryer

Instructions:

  1. Prepare the Filling:
    • In a large skillet, heat vegetable oil over medium heat. Add garlic and sauté until fragrant.
    • Add cabbage, carrots, and green onions. Cook until vegetables are slightly tender.
    • Stir in cooked chicken, soy sauce, oyster sauce, and sesame oil. Mix well and cook for another 2-3 minutes. Season with salt and pepper to taste. Remove from heat and let it cool slightly.
  2. Assemble the Spring Rolls:
    • Place a spring roll wrapper on a clean, dry surface with one corner facing you.
    • Add about 2 tablespoons of the chicken and vegetable mixture near the bottom corner of the wrapper.
    • Fold the bottom corner over the filling, then fold in the sides, and roll up tightly. Use a little water to seal the edge. Repeat with remaining wrappers and filling.
  3. Cook the Spring Rolls:
    • Preheat your Airfryer to 375°F (190°C).
    • Lightly spray the spring rolls with cooking spray.
    • Arrange the spring rolls in a single layer in the Airfryer basket. Make sure they are not touching.
    • Cook for 8-10 minutes, turning halfway through, until they are golden brown and crispy.
  4. Serve:
    • Serve hot with your favorite dipping sauce, such as sweet chili sauce, soy sauce, or peanut sauce.

Enjoy your crispy chicken and vegetable spring rolls! Let me know how they turn out or if you have any other preferences for the filling.

Nutrition Information (per spring roll):

  • Calories: 85
  • Total Fat: 3g
    • Saturated Fat: 0.5g
    • Trans Fat: 0g
  • Cholesterol: 15mg
  • Sodium: 230mg
  • Total Carbohydrates: 10g
    • Dietary Fiber: 1g
    • Sugars: 1g
  • Protein: 5g
  • Vitamin A: 20% DV
  • Vitamin C: 15% DV
  • Calcium: 2% DV
  • Iron: 4% DV

Notes:

  • Spring Roll Wrappers: 25 calories each (approximate)
  • Chicken and Vegetables: The chicken adds protein and some additional calories, while the vegetables contribute to fiber and vitamins.
  • Sauces: Soy sauce and oyster sauce add sodium and flavor.
  • Oils: Sesame oil and vegetable oil add healthy fats but also increase the calorie count slightly.

Adjustments can be made depending on the specific brands and types of ingredients used. For more precise nutritional information, you can use a nutrition calculator or app by entering the exact quantities and brands of ingredients you are using.