here is a full 30-Day WW Low-Point Meal Plan that is simple, budget-friendly, and filled with high-protein, filling meals.
Each day includes breakfast, lunch, dinner, and snack options (0–2 points).
Everything stays 5 points or less per meal and uses easy ingredients you already keep at home.
Losing weight doesn’t have to mean giving up delicious, satisfying meals! With this Low Point Weight Watchers Meal Plan, you’ll enjoy flavorful, nutrient-packed dishes that keep you full and help you stay within your daily points. Whether you’re just starting your Weight Watchers journey or need some fresh meal ideas, this plan will make staying on track easy and enjoyable!
Breakfast: Greek Yogurt & Berry Parfait – 2 WW Points
1 cup nonfat plain Greek yogurt
½ cup mixed berries (strawberries, blueberries, raspberries)
1 tsp honey (optional)
Instructions:
Layer the yogurt and berries in a glass.
Drizzle with honey if using.
Enjoy a light yet satisfying start to your day!
Lunch: Turkey & Veggie Wrap – 3 WW Points
Ingredients:
1 low-carb tortilla (1 point)
3 oz lean turkey breast
Mixed greens
Mustard (0 points)
Instructions:
Spread mustard on the tortilla.
Add turkey and greens.
Roll it up and enjoy a quick, filling meal!
Dinner: Air Fryer Lemon Garlic Salmon with Broccoli – 4 WW Points
Ingredients:
4 oz salmon fillet
1 tsp olive oil
Garlic powder, lemon juice, salt, and pepper
Steamed broccoli (0 points)
Instructions:
Preheat the air fryer to 375°F.
Season salmon with garlic, lemon, salt, and pepper.
Air fry for 8–10 minutes until cooked through.
Serve with steamed broccoli for a balanced, low-carb meal.
Day 2 – Light and Satisfying
Breakfast: Scrambled Eggs with Spinach & Feta – 3 WW Points
Ingredients:
Canned tuna (in water)
1 tbsp light mayo
Lettuce leaves
Instructions:
Mix tuna and mayo.
Spoon into lettuce leaves.
Wrap and serve for a light, refreshing meal.
Dinner: Air Fryer Parmesan Crusted Chicken – 5 WW Points
Ingredients:
Chicken breast
Parmesan cheese
Garlic powder
Olive oil
Instructions:
Coat chicken in parmesan and garlic powder.
Air fry at 375°F for 12 minutes.
Serve with roasted green beans for a hearty finish!
Snack Ideas (0–2 Points):
Baby carrots and hummus – 2 points
Hard-boiled egg – 0 points Tips for Success:
Prep Ahead: Meal prep helps you save time and avoid last-minute unhealthy choices.
Season Smart: Use herbs, spices, and lemon juice to enhance flavor without adding points. Stay Hydrated: Drinking water helps control hunger and keeps you feeling energized.
Listen to Your Body: Eat when you’re hungry, and stop when you’re full.
Why This Plan Works:
Balanced meals keep you full longer.
Low-carb tortillas, lean proteins, and veggies keep points low without sacrificing flavor.
Air fryer recipes = less oil and fewer calories!
Ready to crush your weight loss goals? This meal plan will help you stay on track while enjoying every bite. You’ve got this!
⭐ 30-Day Weight Watchers Low-Point Meal Plan
(Each meal between 1–5 points)
WEEK 1
Day 1
Breakfast: Greek Yogurt + Berries – 2 pts
Lunch: Turkey & Veggie Low-Carb Wrap – 3 pts
Dinner: Lemon Garlic Salmon + Broccoli – 4 pts
Snack: Apple slices – 0 pts
Day 2
Breakfast: Spinach & Feta Eggs – 3 pts
Lunch: Tuna Lettuce Boats – 1 pt
Dinner: Parmesan-Crusted Chicken (Air Fryer) – 5 pts
Snack: Baby carrots – 0 pts
Day 3
Breakfast: Cottage Cheese + Pineapple – 2 pts
Lunch: Chicken Soup (broth-based) – 2 pts
Dinner: Turkey Meatballs + Zoodles – 4 pts
Snack: 1 boiled egg – 0 pts
Day 4
Breakfast: Oatmeal with Cinnamon – 3 pts
Lunch: Grilled Chicken Salad – 2 pts
Dinner: Shrimp Stir-Fry (no oil) – 3 pts
Snack: Berries – 0 pts
Day 5
Breakfast: Protein Smoothie (almond milk + banana) – 3 pts
Lunch: Egg Salad (light mayo) in lettuce wraps – 2 pts
Dinner: Air Fryer Chicken Tenders – 4 pts
Snack: Cucumber with lemon – 0 pts
Day 6
Breakfast: 2-Egg Omelette with veggies – 2 pts
Lunch: Leftover Chicken Tenders + cauliflower rice – 2 pts
Dinner: Chili (lean turkey) – 4 pts
Snack: ½ cup grapes – 0 pts
Day 7
Breakfast: Pancake Bites (cottage cheese) – 3 pts
Lunch: Greek Chicken Bowl – 3 pts
Dinner: Baked White Fish + asparagus – 2 pts
Snack: Pickles – 0 pts
WEEK 2
Day 8
Breakfast: Strawberry overnight oats – 3 pts
Lunch: Turkey chili leftovers – 2 pts
Dinner: Chicken fajita skillet – 4 pts
Snack: 1 orange – 0 pts
Day 9
Breakfast: Yogurt + chia seeds – 3 pts
Lunch: Chicken & veggie soup – 2 pts
Dinner: Garlic shrimp & rice cauliflower – 4 pts
Snack: Carrot sticks – 0 pts
Day 10
Breakfast: Banana + peanut butter powder – 2 pts
Lunch: Turkey wrap – 3 pts
Dinner: Balsamic chicken – 4 pts
Snack: Watermelon – 0 pts
Day 11
Breakfast: Cottage cheese + blueberries – 2 pts
Lunch: Tuna over mixed greens – 1 pt
Dinner: Stuffed peppers (lean turkey) – 4 pts
Snack: Air-popped popcorn – 2 pts
Day 12
Breakfast: Protein coffee – 2 pts
Lunch: Egg wrap (eggs + turkey) – 2 pts
Dinner: Air fryer salmon – 4 pts
Snack: Celery + salsa – 0 pts
Day 13
Breakfast: Oat pancakes – 3 pts
Lunch: Leftover stuffed pepper – 2 pts
Dinner: Chicken taco bowl (no tortilla) – 4 pts
Snack: Hard-boiled egg – 0 pts
Day 14
Breakfast: Apple cinnamon oats – 3 pts
Lunch: Greek salad + chicken – 3 pts
Dinner: Turkey stir-fry – 4 pts
Snack: ½ cup blueberries – 0 pts
WEEK 3
Day 15
Breakfast: Smoothie bowl – 3 pts
Lunch: Egg salad – 2 pts
Dinner: Cajun chicken + veggies – 4 pts
Snack: Peach – 0 pts
Day 16
Breakfast: Yogurt parfait – 2 pts
Lunch: Turkey lettuce wrap – 2 pts
Dinner: Chili (leftovers) – 4 pts
Snack: Cherry tomatoes – 0 pts
Day 17
Breakfast: Cottage cheese + pineapple – 2 pts
Lunch: Chicken noodle zoodle soup – 2 pts
Dinner: Tilapia with lemon – 3 pts
Snack: Watermelon – 0 pts
Day 18
Breakfast: Scrambled eggs – 2 pts
Lunch: Turkey & veggie bowl – 3 pts
Dinner: Shrimp fajitas – 4 pts
Snack: Strawberries – 0 pts
Day 19
Breakfast: Protein shake – 2 pts
Lunch: Leftover shrimp fajitas – 2 pts
Dinner: Greek chicken bake – 4 pts
Snack: Pickles – 0 pts
Day 20
Breakfast: Apple oats – 3 pts
Lunch: Tuna salad wrap – 3 pts
Dinner: Air fryer crispy chicken – 5 pts
Snack: Carrots – 0 pts
Day 21
Breakfast: Cottage cheese pancakes – 3 pts
Lunch: Chicken & veggie soup – 2 pts
Dinner: Turkey burger patty + salad – 4 pts
Snack: Blueberries – 0 pts
WEEK 4
Day 22
Breakfast: Yogurt + banana – 2 pts
Lunch: Turkey wrap – 3 pts
Dinner: Chicken stir-fry – 4 pts
Snack: Cucumber – 0 pts
Day 23
Breakfast: Cinnamon oats – 3 pts
Lunch: Chicken Caesar (light dressing) – 3 pts
Dinner: Shrimp bowl – 4 pts
Snack: Grapes – 0 pts
Day 24
Breakfast: Protein smoothie – 2 pts
Lunch: Tuna bowl – 1 pt
Dinner: Parmesan chicken – 5 pts
Snack: Strawberries – 0 pts
Day 25
Breakfast: Egg scramble – 2 pts
Lunch: Turkey chili – 3 pts
Dinner: Air fryer salmon – 4 pts
Snack: Blueberries – 0 pts
Day 26
Breakfast: Cottage cheese + fruit – 2 pts
Lunch: Turkey lettuce tacos – 2 pts
Dinner: Chicken enchilada bake – 5 pts
Snack: Apple – 0 pts
Day 27
Breakfast: Oat pancakes – 3 pts
Lunch: Chicken salad – 3 pts
Dinner: Garlic shrimp – 3 pts
Snack: Carrots – 0 pts
Day 28
Breakfast: Banana oats – 3 pts
Lunch: Turkey wrap – 3 pts
Dinner: Baked white fish + veggies – 3 pts
Snack: Berries – 0 pts
WEEK 5 (Final 2 Days)
Day 29
Breakfast: Yogurt + chia – 3 pts
Lunch: Chicken veggie bowl – 3 pts
Dinner: Turkey meatballs – 4 pts
Snack: Watermelon – 0 pts
Day 30
Breakfast: Protein smoothie – 2 pts
Lunch: Egg salad lettuce wraps – 2 pts
Dinner: Lemon garlic chicken – 4 pts
Snack: Pickles – 0 pts