These crispy, cheesy avocado chips are infused with fresh Mediterranean flavors — bright lemon, fragrant herbs, and savory Parmesan. They’re perfect as a healthy snack or a side dish for dips like hummus or tzatziki.

🧂 Ingredients

  • 1 large ripe avocado
  • ½ cup grated Parmesan cheese (or a mix of Parmesan and Pecorino Romano for extra tang)
  • 1 teaspoon fresh lemon juice
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon sea salt (to taste)
  • ¼ teaspoon freshly ground black pepper
  • ½ teaspoon dried oregano or Italian seasoning
  • 1 tablespoon chopped fresh parsley (optional, for garnish)
  • Olive oil spray or brush of extra virgin olive oil

🥣 Instructions

1. Preheat and Prepare

  • Preheat your oven to 350°F (175°C).
  • Line a baking sheet with parchment paper or a silicone baking mat.
  • Lightly brush or spray with olive oil to prevent sticking.

2. Mash the Avocado

  • Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
  • Add lemon juice, salt, pepper, garlic powder, and onion powder.
  • Mash until smooth and creamy using a fork or potato masher. (A few small chunks are okay.)

3. Add Cheese and Herbs

  • Stir in the grated Parmesan cheese and dried oregano (or Italian seasoning).
  • Mix well until everything is evenly combined. The texture should be thick and slightly sticky.

4. Form the Chips

  • Using a teaspoon or small scoop, place small dollops of the avocado mixture onto the prepared baking sheet.
  • Flatten each scoop into thin, round discs (about ⅛ inch thick).
    Tip: The thinner they are, the crispier they’ll get!

5. Bake

  • Bake in the preheated oven for 25–30 minutes, or until the edges turn golden brown and the centers are firm.
  • Keep an eye on them after 20 minutes to prevent burning.

6. Cool and Serve

  • Remove from the oven and let them cool on the baking sheet for about 10 minutes — they’ll crisp up more as they cool.
  • Sprinkle with fresh parsley and a pinch of sea salt for extra flavor.

🌿 Optional Mediterranean Variations

  • Herb Lovers: Add a dash of crushed thyme, rosemary, or basil.
  • Spicy Touch: Sprinkle a pinch of chili flakes or smoked paprika before baking.
  • Greek Style: Serve with a side of tzatziki dip or garlic yogurt sauce.
  • Sun-Dried Tomato Boost: Add 1 tablespoon of finely chopped sun-dried tomatoes to the mixture before baking.

🍽️ Serving Ideas

  • Enjoy as a low-carb snack or appetizer.
  • Pair with olive tapenade, hummus, or baba ganoush for a true Mediterranean experience.
  • Serve alongside a mezze platter with olives, cucumbers, cherry tomatoes, and feta.