Cabbage Steaks & Beef Patties
Servings: 4
✅ Estimated WW Points: 2–4 points per serving
(depending on meat leanness and oil used)
📝 Ingredients:
For the Cabbage Steaks:
- 1 medium head of green cabbage, sliced into 1-inch thick rounds (0 points)
- 1 tsp olive oil or use cooking spray (1–2 points total)
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper, to taste
For the Beef Patties:
- 1 lb 96% lean ground beef or 99% lean ground turkey (0–4 points depending on plan)
- 1 tsp Worcestershire sauce
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- Optional: 1 egg (0–2 points depending on plan), for binding
- Optional: chopped parsley or finely grated onion
👩🍳 Instructions:
Step 1: Roast the Cabbage Steaks
- Preheat oven to 400°F (200°C).
- Arrange cabbage slices on a baking sheet lined with parchment paper.
- Brush lightly with olive oil or spray with nonstick cooking spray.
- Sprinkle with garlic powder, paprika, salt, and pepper.
- Roast for 25–30 minutes, flipping halfway, until browned and tender.
Step 2: Cook the Beef Patties
- In a bowl, mix the ground meat with Worcestershire sauce, spices, and optional egg.
- Form into 4 equal patties.
- Cook in a skillet over medium heat for 4–5 minutes per side, until fully cooked (internal temp 160°F).
🍽️ To Serve:
Plate one cabbage steak with one beef patty. Optional toppings include:
- 1 tsp mustard or Greek yogurt-based dip (0 points)
- Pickles, grilled onions, or fresh tomatoes (0 points)
🧮 WW Points Estimate (per serving):
| Ingredient | Points |
|---|---|
| Lean ground beef (4 oz) | 2–4 |
| Olive oil (1 tsp) | 1 |
| Cabbage, seasonings | 0 |
| Total (per plate) | 2–4 points |
💡 Tips:
- Want more volume? Add an extra cabbage steak (0 points).
- Swap beef for ground turkey to reduce points.
- Use an air fryer to crisp cabbage even faster!