๐ฅ Vegan Cauliflower Salad
Looking for a light, crunchy, and flavor-packed dish thatโs as beautiful as it is healthy? This Vegan Cauliflower Salad is your go-to! Bursting with fresh cherry tomatoes, red onion, parsley, and tender cauliflower florets, it’s tossed in a simple yet zesty dressing that keeps your taste buds happy and your goals on track. ๐ฟโจ
๐ Ingredients:
- Cauliflower florets (lightly blanched or raw for crunch)
- Cherry tomatoes (red & yellow) ๐
- Red onion slices ๐ง
- Fresh parsley ๐ฑ
- Olive oil, lemon juice, salt, and cracked black pepper ๐ง๐
๐ช Nutrition Info (per serving, approx. 1 cup):
- Calories: 95 kcal
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Fat: 6g (from olive oil)
- Vitamin C: 80% DV
- Iron: 6% DV
๐ Why You’ll Love It:
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Low in calories
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High in fiber
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Full of antioxidants
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100% plant-based
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Meal prep-friendly
Serve it chilled as a refreshing side or top it with roasted chickpeas for a protein boost. This salad fits perfectly into a Mediterranean or low-carb vegan meal plan!