Servings: 1 (2 toasts)
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Estimated WW Points: 4โ6 points (depending on bread and avocado portion)
๐ Ingredients
- 2 slices low-point bread (e.g., WW or light multigrain) ๐ (2โ3 pts)
- ยฝ ripe avocado, mashed or sliced ๐ฅ (2 pts for ~2 tbsp)
- ยผ cup low-fat cottage cheese (whipped or plain) ๐ง (0โ1 pt)
- ยฝ cup cherry tomatoes, halved ๐ (0 pts)
- 1 tsp olive oil ๐ซ (1 pt) โ optional or use cooking spray
- A handful of arugula or baby greens ๐ฟ (0 pts)
- 1 small garlic clove (optional) ๐ง
- Salt & black pepper to taste ๐ง
๐ฉโ๐ณ Directions
- Roast the Tomatoes ๐
Preheat oven to 190ยฐC (375ยฐF). Toss cherry tomatoes with a touch of olive oil (or spray), salt, and pepper. Roast for 20โ25 minutes until soft and slightly caramelized.
Pro tip: Rub your toasted bread with a raw garlic clove for extra flavor (no points!). - Toast the Bread ๐
Toast your low-point bread until golden and crisp. - Assemble the Toasts ๐ฅ
Spread mashed avocado on the toast. Add a small handful of arugula and top with a generous scoop of cottage cheese. - Top & Serve ๐
๐ฟ
Spoon the roasted cherry tomatoes on top. Season with a pinch of salt and pepper. Enjoy warm or at room temp with a side of berries or coffee for a balanced start!
โ WW Smart Tips:
- Bread: Use WW-branded or light whole wheat bread to cut down to 1โ2 pts per slice.
- Cottage Cheese: Choose fat-free or low-fat to keep it 0โ1 pt.
- Olive Oil: Skip or swap for a spritz of olive oil spray to save a point.
- Avocado: Stick to 1 oz (~2 tbsp mashed) to keep it creamy but light on points.
- Add a sprinkle of chili flakes or za’atar for zero-point flavor โจ