This Weight Watchers smoothie is a refreshing and nutritious drink that is perfect for breakfast, a post-workout snack, or a light meal. It’s packed with protein, fiber, and healthy fruits, keeping you full longer while staying light on points. This easy-to-make smoothie is versatile, so feel free to customize it with your favorite fruits or add-ins.

Ingredients:

  • 1/2 cup unsweetened almond milk (or any milk of your choice)
  • 1/2 cup fat-free Greek yogurt (for protein and creaminess)
  • 1/2 cup frozen mixed berries (or any fruit of your choice)
  • 1/2 medium banana (adds natural sweetness)
  • 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
  • 1/2 teaspoon vanilla extract (for extra flavor)
  • 1/2 cup spinach or kale (optional, for extra nutrients)
  • Ice cubes (optional, to thicken and chill the smoothie)
  • Sweetener of choice (like Stevia, if desired)

Instructions:

  1. Place all the ingredients (almond milk, Greek yogurt, frozen fruit, banana, chia seeds, spinach, vanilla extract, and ice) into a blender.
  2. Blend until smooth and creamy, adding more almond milk if the smoothie is too thick.
  3. Taste and adjust sweetness with your preferred sweetener if desired.
  4. Pour the smoothie into a glass and enjoy immediately!

Servings: Makes 1 serving.

Nutrition (per serving):

  • Calories: ~150
  • Points (WW Blue/Green/Purple): 3 Points
  • Protein: 10g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Sugar: 15g
  • Fat: 3g
  • Saturated Fat: 0g

Note: Nutritional information may vary based on the type of fruit, sweetener, and milk used.

This Weight Watchers smoothie is a great way to fuel your body while staying within your points. You can mix up the fruits, veggies, and add-ins based on what you have on hand or your personal preferences. It’s a quick and easy way to get a boost of nutrients and keep your day on track!