Weight Watchers Corn Soup
Introduction:

Corn soup is a comforting dish that’s both satisfying and easy to prepare. This Weight Watchers-friendly version keeps the points low while packing in flavor and nutrients. It’s perfect for a light lunch or dinner, especially when paired with a fresh salad or a slice of whole grain bread.

Ingredients:

  • 2 cups fresh or frozen corn kernels
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 4 cups low-sodium vegetable or chicken broth
  • 1 cup skim milk
  • 1 teaspoon olive oil
  • Salt and pepper, to taste
  • Fresh herbs (like cilantro or parsley) for garnish

Instructions:

  1. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until soft and translucent, about 5 minutes.
  2. Add Corn and Broth: Stir in the corn kernels and cook for another 2-3 minutes. Pour in the broth and bring to a boil. Reduce heat and let it simmer for 15-20 minutes.
  3. Blend: Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches. If you prefer a chunkier texture, blend only half of the soup.
  4. Add Milk: Return the soup to the pot (if using a blender) and stir in the skim milk. Heat through without boiling. Season with salt and pepper.
  5. Serve: Ladle the soup into bowls and garnish with fresh herbs. Serve warm.

Nutritional Information (per serving, makes 4 servings):

  • Calories: 110
  • Protein: 4g
  • Carbohydrates: 19g
  • Fat: 2g
  • Fiber: 3g
  • Sodium: 120mg
  • Points (WW): 3 points per serving (based on Weight Watchers Points system)

Tips:

  • Variation: For added texture and protein, consider adding a can of rinsed and drained black beans or diced chicken breast (adjust points accordingly).
  • Benefits: Corn is a good source of vitamins, minerals, and fiber. This soup is low in calories and fat, making it a healthy option for weight management.
  • Serving Ideas: Pair with a simple green salad or a whole-grain roll for a balanced meal.

Conclusion:

This Weight Watchers Corn Soup is a wholesome, hearty option that satisfies hunger while keeping points in check. It’s an easy recipe that can be customized to suit your taste, making it a staple for any healthy eating plan.