Weight Watchers Corn Soup
Introduction:
Corn soup is a comforting dish that’s both satisfying and easy to prepare. This Weight Watchers-friendly version keeps the points low while packing in flavor and nutrients. It’s perfect for a light lunch or dinner, especially when paired with a fresh salad or a slice of whole grain bread.
Ingredients:
- 2 cups fresh or frozen corn kernels
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable or chicken broth
- 1 cup skim milk
- 1 teaspoon olive oil
- Salt and pepper, to taste
- Fresh herbs (like cilantro or parsley) for garnish
Instructions:
- Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until soft and translucent, about 5 minutes.
- Add Corn and Broth: Stir in the corn kernels and cook for another 2-3 minutes. Pour in the broth and bring to a boil. Reduce heat and let it simmer for 15-20 minutes.
- Blend: Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches. If you prefer a chunkier texture, blend only half of the soup.
- Add Milk: Return the soup to the pot (if using a blender) and stir in the skim milk. Heat through without boiling. Season with salt and pepper.
- Serve: Ladle the soup into bowls and garnish with fresh herbs. Serve warm.
Nutritional Information (per serving, makes 4 servings):
- Calories: 110
- Protein: 4g
- Carbohydrates: 19g
- Fat: 2g
- Fiber: 3g
- Sodium: 120mg
- Points (WW): 3 points per serving (based on Weight Watchers Points system)
Tips:
- Variation: For added texture and protein, consider adding a can of rinsed and drained black beans or diced chicken breast (adjust points accordingly).
- Benefits: Corn is a good source of vitamins, minerals, and fiber. This soup is low in calories and fat, making it a healthy option for weight management.
- Serving Ideas: Pair with a simple green salad or a whole-grain roll for a balanced meal.
Conclusion:
This Weight Watchers Corn Soup is a wholesome, hearty option that satisfies hunger while keeping points in check. It’s an easy recipe that can be customized to suit your taste, making it a staple for any healthy eating plan.