Weight Watchers Chocolate Waffle Sandwich
Makes: 4 servings
WW Points: Approx. 4-6 points per sandwich (depending on your plan)

Ingredients:

For the Waffles:

  • 1/2 cup all-purpose flour (or almond flour for lower points)
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp sugar-free sweetener (like stevia or monk fruit)
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup unsweetened almond milk
  • 1 large egg
  • 1/2 tsp vanilla extract
  • Cooking spray (light olive oil or avocado oil)

For the Filling:

  • 1/4 cup fat-free whipped topping (like Cool Whip Free)
  • 2 tbsp light cream cheese, softened
  • 1 tbsp sugar-free chocolate syrup (optional)
  • 1/4 tsp vanilla extract

Directions:

  1. Prepare the Waffle Batter:
    • In a mixing bowl, whisk together the flour, unsweetened cocoa powder, sweetener, baking powder, and salt.
    • In a separate bowl, whisk the almond milk, egg, and vanilla extract until smooth.
    • Slowly pour the wet ingredients into the dry ingredients, mixing until just combined. Don’t overmix.
  2. Cook the Waffles:
    • Preheat a waffle maker and lightly spray with cooking spray.
    • Pour a small amount of batter into the waffle maker and cook according to the manufacturer’s instructions, usually 3-5 minutes per waffle or until crispy and cooked through.
    • Let the waffles cool slightly, then cut them into halves or quarters to form sandwich “buns.”
  3. Make the Filling:
    • In a small bowl, mix the fat-free whipped topping, light cream cheese, sugar-free chocolate syrup (if using), and vanilla extract until smooth and creamy.
  4. Assemble the Sandwiches:
    • Spread a layer of the cream cheese mixture on one waffle half, and top it with another half to form a sandwich.
    • Repeat for the remaining waffles and filling.
  5. Serve:
    • You can drizzle extra sugar-free chocolate syrup on top or dust with a bit of powdered sugar for a finishing touch (optional and adds minimal points).

Nutritional Information (per sandwich):

  • Calories: ~140
  • Protein: 6g
  • Carbs: 16g
  • Fat: 4g
  • Fiber: 2g
  • Sugar: 2g

Tips & Benefits:

  • Lower Points Option: Substitute almond flour for all-purpose flour and use sugar-free sweeteners to keep the points low. You can also use sugar-free chocolate chips inside the waffles for added indulgence.
  • Customizable Filling: Swap the filling with a mix of Greek yogurt and cocoa powder for a high-protein, lower-point option.
  • Make-Ahead: These waffles freeze well! Make a batch ahead of time and reheat in a toaster for quick sandwiches.
  • Serving Ideas: Pair the waffle sandwich with fresh berries like strawberries or raspberries to balance the sweetness and add fiber.

Benefits:

  • Satisfies Chocolate Cravings: This recipe provides a rich chocolate flavor without all the added sugar and fat, perfect for satisfying your cravings while staying on track.
  • Portion Control: By making small sandwiches, you can enjoy a portion-controlled dessert or snack that fits into your daily points allowance.
  • Protein Boost: With light cream cheese or Greek yogurt as the filling, you get a nice protein boost, helping you stay fuller longer.

This Weight Watchers Chocolate Waffle Sandwich is a delightful, low-point treat that’s perfect for when you’re craving something sweet and chocolatey!