Introduction

Welcome to a luxurious yet low-carb dessert experience that combines the rich flavors of Biscoff cookies with the ketogenic diet principles. Our Keto Biscoff Dessert Cups are designed to satisfy your sweet tooth while keeping you within your dietary goals. This recipe is perfect for those adhering to a ketogenic lifestyle, looking for a decadent treat without sacrificing their health objectives. Each cup offers a blend of creamy texture and spicy-sweet notes reminiscent of traditional Biscoff cookies, but with a keto-friendly twist.

Ingredients

For the Crust:

  • 1 cup almond flour: Provides a low-carb, nutty base that’s perfect for keto.
  • 1/4 cup unsweetened shredded coconut: Adds texture and a slight coconut flavor.
  • 1/4 cup melted butter: Acts as a binding agent and enriches the crust with flavor.
  • 2 tablespoons erythritol or other keto-friendly sweetener: Sweetens the crust without adding net carbs.

For the Filling:

  • 8 ounces cream cheese: Softened, for a creamy and smooth texture.
  • 1/2 cup heavy cream: Adds richness and helps to achieve the desired creamy consistency.
  • 1/4 cup Biscoff spread: Use a keto-friendly version if available, or substitute with a sugar-free spread of your choice.
  • 1/4 cup powdered erythritol or another keto-friendly sweetener: Sweetens the filling to balance the flavors.
  • 1 teaspoon vanilla extract: Enhances the overall flavor profile.
  • 1/4 teaspoon ground cinnamon: Adds a warm, spiced note that complements the Biscoff spread.

For the Topping:

  • 2 tablespoons Biscoff spread: For drizzling on top, use a keto-friendly version or a sugar-free alternative.
  • Whipped cream: Optional, for a touch of extra creaminess.

Instructions

1. Preheat the Oven

Start by preheating your oven to 350°F (175°C). This step is crucial as it ensures that your crust bakes evenly and achieves the perfect texture.

2. Prepare the Crust

In a medium-sized mixing bowl, combine the almond flour, unsweetened shredded coconut, melted butter, and erythritol. Mix these ingredients thoroughly until the mixture resembles coarse crumbs. Press this mixture firmly into the bottom of a muffin tin or silicone cupcake molds to form the crust. Make sure to press down evenly to ensure a solid base.

3. Bake the Crust

Place the muffin tin in the preheated oven and bake for 10-12 minutes, or until the crust is golden brown. Keep an eye on it to avoid over-browning. Once done, remove the tin from the oven and let the crusts cool completely. This cooling time allows them to set properly before adding the filling.

4. Prepare the Filling

While the crusts are cooling, prepare the filling. In a large mixing bowl, beat the softened cream cheese until smooth. Gradually add the heavy cream and continue to mix until well combined. Add the Biscoff spread, powdered erythritol, vanilla extract, and ground cinnamon. Mix until the filling is smooth and creamy, with all ingredients fully incorporated.

5. Assemble the Dessert Cups

Once the crusts have cooled, spoon the filling mixture evenly into each cup. Use a spatula to smooth the tops and create an even surface. Refrigerate the filled cups for at least 2 hours, or until the filling has set and firmed up.

6. Prepare the Topping

While the dessert cups are chilling, prepare the topping. If using Biscoff spread, gently warm it in the microwave for 10-15 seconds to make it easier to drizzle. Alternatively, you can use a keto-friendly caramel or chocolate sauce as a topping if preferred.

7. Add the Topping

Once the dessert cups have set, remove them from the refrigerator. Drizzle the warmed Biscoff spread or your chosen topping over each cup. If desired, add a dollop of whipped cream for an extra touch of indulgence.

8. Serve and Enjoy

Serve the Keto Biscoff Dessert Cups chilled. They make an excellent dessert for special occasions or a delightful treat to enjoy any day of the week.

Nutritional Information

Each Keto Biscoff Dessert Cup is approximately 150-200 calories, depending on the exact measurements and brands of ingredients used. Here is a breakdown of the nutritional values per serving:

  • Calories: 175
  • Fat: 15g
  • Protein: 4g
  • Total Carbohydrates: 7g
    • Net Carbohydrates: 3g
  • Fiber: 4g
  • Sugar: 2g

SmartPoints® Values

For those using Weight Watchers (WW), each Keto Biscoff Dessert Cup is estimated to have approximately 6 SmartPoints® based on the ingredients used. This value may vary slightly depending on the specific brands and quantities used.

Useful Information

Ingredient Substitutions

  • Almond Flour: If you have a nut allergy, you can substitute almond flour with sunflower seed flour. Be aware that this may alter the flavor slightly.
  • Biscoff Spread: Look for a keto-friendly version or use a sugar-free nut butter if Biscoff spread is not available.
  • Sweeteners: Erythritol can be replaced with stevia or monk fruit sweetener. Adjust quantities according to taste and sweetness preference.

Storage Tips

Store the Keto Biscoff Dessert Cups in an airtight container in the refrigerator. They can be kept for up to one week. For longer storage, consider freezing them. To freeze, place the cups in a single layer on a baking sheet and freeze until solid. Transfer them to a freezer-safe container and store for up to 2 months. Thaw in the refrigerator before serving.

Serving Suggestions

These dessert cups pair wonderfully with a cup of coffee or tea. They are also perfect for a keto-friendly party or gathering. Consider garnishing with a sprinkle of chopped nuts or a few fresh berries for added texture and flavor.

Conclusion

Our Keto Biscoff Dessert Cups offer a perfect balance of indulgence and adherence to a ketogenic lifestyle. With their rich, creamy filling and a satisfyingly crisp crust, they are a delightful treat that you can enjoy without breaking your diet. Follow this detailed recipe to create a batch of these delicious cups and enjoy a guilt-free dessert that aligns with your health goals.