Certainly! Here’s a revised version of the Cheese-Stuffed Flatbread recipe designed to be more Weight Watchers-friendly, complete with SmartPoints information.
Lightened-Up Cheese-Stuffed Flatbread
Inspired by the Georgian delicacy Khachapuri, this lighter version of cheese-stuffed flatbread features a gooey cheese filling encased in a crispy, golden dough. Perfect for a satisfying meal or snack, it’s been adjusted to be more Weight Watchers-friendly.
Ingredients:
For the Dough:
- 2 cups all-purpose flour (substitute with whole wheat flour for more fiber)
- 1 teaspoon salt
- 1 teaspoon sugar
- 1/2 teaspoon active dry yeast
- 3/4 cup lukewarm water
- 2 tablespoons olive oil
For the Cheese Filling:
- 1 cup shredded part-skim mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1/2 cup ricotta cheese (use part-skim or low-fat if preferred)
- 1 egg (optional, for binding)
- 1 tablespoon finely chopped fresh parsley (optional)
For Cooking:
- 2 tablespoons light butter or margarine (for brushing)
- Olive oil spray (for cooking)
Instructions:
- Prepare the Dough:
- In a small bowl, dissolve the yeast and sugar in the lukewarm water. Let it rest until it becomes frothy, about 5 minutes.
- In a large mixing bowl, combine the flour and salt. Create a well in the center and add the olive oil and yeast mixture.
- Stir until a dough forms, then knead on a floured surface for 5 to 7 minutes until smooth and elastic.
- Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
- Prepare the Cheese Filling:
- In a medium bowl, mix the mozzarella, feta, and ricotta cheeses. If using, add the egg and parsley. Stir until well combined.
- Assemble the Flatbreads:
- Preheat the oven to 375°F (190°C).
- Divide the dough into two equal parts. Roll each portion into a circle about 1/4 inch thick.
- Place half of the cheese mixture in the center of each dough circle, leaving a 1-inch border around the edges.
- Fold the edges of the dough over the cheese filling and press to seal. Gently flatten the stuffed dough with your hands.
- Cook the Flatbread:
- Lightly spray a large skillet with olive oil spray and heat over medium heat.
- Place one of the stuffed dough circles in the pan. Cook for 3 to 4 minutes on each side until golden and crisp.
- Transfer the cooked flatbread to a baking sheet and brush lightly with melted light butter.
- Repeat with the second dough circle.
- Bake in the preheated oven for 10 to 15 minutes, or until the cheese is melted and bubbly.
- Serve:
- Let the flatbreads cool for a few minutes before slicing.
- Serve warm, optionally garnished with fresh parsley.
Weight Watchers SmartPoints:
- Per Serving (1/8 of recipe): Approximately 6 SmartPoints
Nutrition Information (per serving, based on 8 servings):
- Calories: ~210 kcal
- Protein: 8g
- Fat: 9g
- Carbohydrates: 24g
- Fiber: 2g
- Sugar: 4g
- Sodium: 400mg
Tips:
- Substitute whole wheat flour for added fiber.
- Use low-fat or reduced-fat cheeses to cut down on calories and fat.
- For added flavor, consider incorporating herbs or spices into the cheese filling.
Enjoy this lightened version of cheese-stuffed flatbread that’s both delicious and Weight Watchers-friendly!