Here’s a revised version of the Crispy Zucchini recipe, tailored to be vegan while providing nutritional information:

Vegan Crispy Zucchini Recipe – Ready in 10 Minutes!

Ingredients:

  • 2 zucchini
  • Salt to taste
  • Black pepper to taste
  • 100 grams of vegan Parmesan-style cheese, grated (or nutritional yeast for a cheesy flavor)
  • 1 teaspoon dried marjoram
  • 1 teaspoon paprika
  • 3 tablespoons aquafaba (chickpea brine) or plant-based milk (such as almond milk)
  • 100 grams of breadcrumbs (ensure they are vegan)
  • 50 grams of all-purpose flour or gluten-free flour blend
  • Olive oil for frying

Directions:

Prepare the Zucchini:

  1. Slice the zucchini into rounds and place them in a bowl.
  2. Sprinkle with salt and let sit for a few minutes to draw out excess moisture.
  3. Squeeze the zucchini slices gently to remove excess liquid using a clean kitchen towel or paper towels.

Prepare the Coating:

  1. In one bowl, mix together the breadcrumbs and flour.
  2. In another bowl, whisk the aquafaba (or plant-based milk) with grated vegan Parmesan-style cheese (or nutritional yeast), marjoram, and paprika until well combined.

Coat the Zucchini:

  1. Roll each zucchini slice in the flour and breadcrumb mixture, ensuring they are evenly coated.
  2. Dip the coated zucchini slices into the aquafaba or plant-based milk mixture, ensuring they are well-covered.

Fry the Zucchini:

  1. Heat olive oil in a frying pan over medium heat.
  2. Fry the coated zucchini slices for about 4-5 minutes on each side until golden brown and crispy.
  3. Place the fried zucchini slices on a paper towel-lined plate to absorb any excess oil.

Serve:

  1. Serve the vegan crispy zucchini hot, sprinkled with additional salt and pepper if desired.

Nutrition Information (Per Serving):

  • Calories: Approximately 250 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 400mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 4g
  • Total Sugars: 4g
  • Protein: 10g

Additional Tips:

  • Gluten-Free Option: Use gluten-free breadcrumbs and flour to make this dish gluten-free.
  • Baking Option: For a healthier alternative, bake the coated zucchini slices in the oven at 400°F (200°C) for 20-25 minutes, flipping halfway through, until crispy.

Enjoy this vegan twist on crispy zucchini, perfect as a snack or side dish, while staying mindful of your dietary preferences and nutritional goals!