Keto Creamy Garlic Parmesan Mushrooms

Ingredients

  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 8 ounces white mushrooms, whole or sliced
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 2 ounces cream cheese, softened
  • 1 teaspoon dried Italian seasoning (check for added sugars)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Fresh chopped parsley for garnish

Instructions

  1. Sauté the Mushrooms:
    • Heat butter and olive oil in a skillet over medium heat.
    • Add mushrooms and minced garlic. Sauté until mushrooms are tender and garlic is fragrant.
  2. Prepare the Creamy Sauce:
    • Pour in heavy cream, grated Parmesan cheese, and softened cream cheese. Stir continuously until the cheeses are melted and the sauce is smooth and creamy.
  3. Season and Finish:
    • Stir in dried Italian seasoning, salt, and pepper to taste. Adjust seasoning as needed.
  4. Garnish and Serve:
    • Sprinkle with fresh chopped parsley for garnish.
    • Serve immediately while hot.

Nutritional Information (per serving, approximately 4 servings)

  • Calories: 280
  • Total Fat: 27g
    • Saturated Fat: 15g
  • Cholesterol: 80mg
  • Sodium: 460mg
  • Total Carbohydrates: 4g
    • Dietary Fiber: 1g
    • Sugars: 1g
  • Net Carbohydrates: 3g
  • Protein: 6g

Tips

  • Cream Cheese: Ensure the cream cheese is softened before adding to the sauce for smooth incorporation.
  • Italian Seasoning: Check the label for any added sugars or starches in the Italian seasoning blend. Adjust to taste if making your own blend.
  • Variations: Add cooked bacon bits or spinach for additional flavors and textures.
  • Serving: Enjoy these creamy mushrooms as a side dish or over cauliflower rice for a complete keto meal.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

These Keto Creamy Garlic Parmesan Mushrooms make a deliciously rich and satisfying dish while keeping carbs low. Enjoy!

Ingredients

  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 8 ounces white mushrooms, whole or sliced
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 2 ounces cream cheese, softened
  • 1 teaspoon dried Italian seasoning (check for added sugars)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Fresh chopped parsley for garnish

Instructions

  1. Sauté the Mushrooms:
    • Heat butter and olive oil in a skillet over medium heat.
    • Add mushrooms and minced garlic. Sauté until mushrooms are tender and garlic is fragrant.
  2. Prepare the Creamy Sauce:
    • Pour in heavy cream, grated Parmesan cheese, and softened cream cheese. Stir continuously until the cheeses are melted and the sauce is smooth and creamy.
  3. Season and Finish:
    • Stir in dried Italian seasoning, salt, and pepper to taste. Adjust seasoning as needed.
  4. Garnish and Serve:
    • Sprinkle with fresh chopped parsley for garnish.
    • Serve immediately while hot.

Nutritional Information (per serving, approximately 4 servings)

  • Calories: 280
  • Total Fat: 27g
    • Saturated Fat: 15g
  • Cholesterol: 80mg
  • Sodium: 460mg
  • Total Carbohydrates: 4g
    • Dietary Fiber: 1g
    • Sugars: 1g
  • Net Carbohydrates: 3g
  • Protein: 6g

Tips

  • Cream Cheese: Ensure the cream cheese is softened before adding to the sauce for smooth incorporation.
  • Italian Seasoning: Check the label for any added sugars or starches in the Italian seasoning blend. Adjust to taste if making your own blend.
  • Variations: Add cooked bacon bits or spinach for additional flavors and textures.
  • Serving: Enjoy these creamy mushrooms as a side dish or over cauliflower rice for a complete keto meal.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

These Keto Creamy Garlic Parmesan Mushrooms make a deliciously rich and satisfying dish while keeping carbs low. Enjoy!