Seed Blend Recipe

Ingredients

• 1/2 cup Hemp seeds
• 1/2 cup Chia seeds
• 1/2 cup Buckwheat groats
• 1/2 cup Pumpkin seeds
• 1/2 cup Sunflower seeds
• 1/4 cup Flax seeds
• 1/4 cup Poppy seeds

Optional Additions

• 1/4 cup Sesame seeds
• 1/4 cup Coconut flour
• 1/4 cup Powdered peanut butter
• 1/4 cup Psyllium husk
• 1/4 cup Almond meal

Instructions

1. Combine the Seeds: Place all the seeds (and any optional additions) into a small food processor or Nutribullet type of appliance.
2. Blend: Pulse the mixture until the seeds are coarsely ground. The texture should be fine enough to mix easily into foods but not so fine that it turns into a powder.
3. Store: Transfer the blend to a glass jar with a tight-fitting lid and store it in the fridge. It should keep fresh for several months.

Nutritional Information

Here’s an approximate breakdown of the nutritional values per 2-tablespoon serving of the base seed blend:

Base Seed Blend (Hemp, Chia, Buckwheat, Pumpkin, Sunflower, Flax, Poppy)