Sure, here’s a revised version of the recipe for Crockpot Mexican Chicken with low points, along with instructions and nutritional information:
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 1 cup salsa (choose a low-calorie, low-sugar option)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Optional toppings: chopped cilantro, diced avocado, low-fat sour cream, lime wedges
Instructions:
- Place chicken breasts at the bottom of your slow cooker.
- In a bowl, mix together salsa, black beans, corn, chili powder, cumin, salt, and pepper.
- Pour the salsa mixture over the chicken breasts in the slow cooker, making sure the chicken is covered evenly.
- Cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
- Once cooked, shred the chicken using two forks and mix it well with the salsa mixture.
- Serve the shredded Mexican chicken hot, garnished with optional toppings such as chopped cilantro, diced avocado, low-fat sour cream, and lime wedges.
Nutritional Information (per serving):
- Calories: Approximately 250
- Protein: Approximately 25g
- Carbohydrates: Approximately 25g
- Fat: Approximately 5g
- Fiber: Approximately 5g
- Weight Watchers Points (Freestyle): Approximately 5 points per serving (serving size: 1 cup)
Crockpot Mexican Chicken Recipe
Looking for a delicious, hassle-free meal that’s not only packed with flavor but also fits into your healthy lifestyle? Look no further than this delightful Crockpot Mexican Chicken recipe. Bursting with the vibrant flavors of salsa, black beans, corn, and a blend of aromatic spices, this dish is sure to become a family favorite. Plus, it’s incredibly easy to make—all you need is a slow cooker and a few simple ingredients!
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 1 cup of your favorite low-calorie, low-sugar salsa
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn kernels, drained
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- Salt and pepper, to taste
- Optional toppings: chopped cilantro, diced avocado, low-fat sour cream, lime wedges
Instructions:
- Prepare the Slow Cooker: Begin by placing the boneless, skinless chicken breasts in the bottom of your slow cooker, ensuring they are evenly spread out.
- Mix the Flavorful Salsa Mixture: In a separate mixing bowl, combine the salsa, drained black beans, corn kernels, chili powder, cumin, salt, and pepper. Mix until all ingredients are well incorporated.
- Pour Over the Chicken: Carefully pour the salsa mixture over the chicken breasts in the slow cooker, ensuring that the chicken is fully coated with the flavorful sauce.
- Slow Cook to Perfection: Set your slow cooker to cook on low for 6-8 hours or on high for 3-4 hours. Allow the chicken to cook until it is tender and easily shreds with a fork.
- Shred and Serve: Once the chicken is fully cooked, use two forks to shred it directly in the slow cooker. Mix the shredded chicken well with the salsa mixture to ensure that every bite is bursting with flavor.
- Garnish and Enjoy: Serve the delicious Mexican chicken hot, garnished with your choice of optional toppings such as chopped cilantro, diced avocado, low-fat sour cream, and fresh lime wedges. Pair it with your favorite side dishes like rice, quinoa, or tortillas for a complete meal.
Nutritional Information:
- Calories: Approximately 250 per serving
- Protein: Approximately 25g per serving
- Carbohydrates: Approximately 25g per serving
- Fat: Approximately 5g per serving
- Fiber: Approximately 5g per serving
Additional Tips:
- Customize to Your Taste: Feel free to customize this recipe to suit your taste preferences. Add extra spices for a bolder flavor, or throw in some diced bell peppers or onions for added texture and nutrition.
- Meal Prep Friendly: This Crockpot Mexican Chicken is perfect for meal prep! Make a double batch and store the leftovers in airtight containers in the refrigerator for easy lunches or dinners throughout the week.
- Freezer-Friendly: This recipe also freezes well. Simply portion out the cooked chicken into freezer-safe containers or zip-top bags, label them with the date, and store them in the freezer for up to 3 months. When you’re ready to enjoy, simply thaw in the refrigerator overnight and reheat in the microwave or on the stove.
- Health Benefits: Loaded with lean protein from the chicken, fiber from the black beans and corn, and a variety of essential nutrients from the salsa and spices, this dish is not only delicious but also nutritious. It’s a great option for those following a balanced diet or looking to incorporate more wholesome ingredients into their meals.
Elevate your weeknight dinner game with this irresistible Crockpot Mexican Chicken recipe. Simple, flavorful, and satisfying, it’s guaranteed to please even the pickiest of eaters. Try it out for your next family meal or gathering and prepare to be amazed by the delicious results!