Weight Watchers Shrimp Avocado Salad

Introduction:

Welcome to our Weight Watchers Shrimp Avocado Salad recipe! This refreshing salad combines succulent shrimp, creamy avocado, and crisp vegetables tossed in a zesty dressing, making it a satisfying and healthy meal option. With its vibrant colors and flavors, this salad is perfect for lunch or dinner, whether you’re following the Weight Watchers program or simply looking for a nutritious meal. Let’s dive into the details of how to prepare this delicious dish.

Ingredients:

  • 1 pound medium shrimp, peeled and deveined
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 English cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey or agave syrup
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Optional: sliced jalapeños for added heat

Instructions:

  1. Cook the Shrimp: Bring a pot of water to a boil. Add the shrimp and cook for 2-3 minutes, or until they turn pink and opaque. Drain the shrimp and rinse under cold water to stop the cooking process. Pat dry with paper towels and set aside.
  2. Prepare the Dressing: In a small bowl, whisk together the olive oil, lime juice, honey or agave syrup, minced garlic, salt, and pepper to create the dressing. Adjust seasoning to taste.
  3. Assemble the Salad: In a large mixing bowl, combine the cooked shrimp, diced avocado, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and chopped cilantro. Toss gently to combine.
  4. Add the Dressing: Pour the prepared dressing over the shrimp and vegetable mixture. Gently toss until everything is evenly coated in the dressing.
  5. Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. Before serving, give the salad a final toss and adjust seasoning if necessary.
  6. Optional Garnish: If desired, garnish the salad with sliced jalapeños for an extra kick of heat and flavor.

Nutritional Information:

  • Serving Size: 1 cup
  • Calories: 250
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 160mg
  • Sodium
  • Introduction:
  • Welcome to our Weight Watchers Shrimp Avocado Salad recipe! This refreshing salad combines succulent shrimp, creamy avocado, and crisp vegetables tossed in a zesty dressing, making it a satisfying and healthy meal option. With its vibrant colors and flavors, this salad is perfect for lunch or dinner, whether you’re following the Weight Watchers program or simply looking for a nutritious meal. Let’s dive into the details of how to prepare this delicious dish.
  • Ingredients:
  • 1 pound medium shrimp, peeled and deveined
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 English cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey or agave syrup
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Optional: sliced jalapeños for added heat
  • Instructions:
  • Cook the Shrimp: Bring a pot of water to a boil. Add the shrimp and cook for 2-3 minutes, or until they turn pink and opaque. Drain the shrimp and rinse under cold water to stop the cooking process. Pat dry with paper towels and set aside.
  • Prepare the Dressing: In a small bowl, whisk together the olive oil, lime juice, honey or agave syrup, minced garlic, salt, and pepper to create the dressing. Adjust seasoning to taste.
  • Assemble the Salad: In a large mixing bowl, combine the cooked shrimp, diced avocado, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and chopped cilantro. Toss gently to combine.
  • Add the Dressing: Pour the prepared dressing over the shrimp and vegetable mixture. Gently toss until everything is evenly coated in the dressing.
  • Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. Before serving, give the salad a final toss and adjust seasoning if necessary.
  • Optional Garnish: If desired, garnish the salad with sliced jalapeños for an extra kick of heat and flavor.
  • Nutritional Information:
  • Serving Size: 1 cup
  • Calories: 250
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 160mg
  • Sodium: 280mg
  • Total Carbohydrates: 13g
  • Dietary Fiber: 6g
  • Sugars: 4g
  • Protein: 20g
  • Smart WW Points:
  • Each serving of this Shrimp Avocado Salad is approximately 5 SmartPoints on the Weight Watchers program when prepared as directed. Enjoy this nutritious and flavorful salad as a satisfying meal option that fits into your wellness goals.
  • : 280mg
  • Total Carbohydrates: 13g
  • Dietary Fiber: 6g
  • Sugars: 4g
  • Protein: 20g

Smart WW Points:

Each serving of this Shrimp Avocado Salad is approximately 5 SmartPoints on the Weight Watchers program when prepared as directed. Enjoy this nutritious and flavorful salad as a satisfying meal option that fits into your wellness goals.