Chickpea Salad

Introduction: Step into a world of culinary delight with our exquisite Avocado Chickpea Salad, a vibrant medley of fresh ingredients harmoniously combined to tantalize your taste buds and nourish your body. Bursting with the vibrant colors and flavors of avocado, lemon, grape tomatoes, cucumber, and more, this salad is a celebration of wholesome goodness. Whether enjoyed as a refreshing side dish, light lunch, or satisfying snack, this salad is sure to become a staple in your culinary repertoire. Join us as we embark on a journey through the art of salad-making, exploring the delicate balance of flavors and textures that make this dish truly irresistible.

Ingredients: Prepare to be enchanted by the following array of fresh and flavorful ingredients:

  • 1 ripe avocado, cubed to perfection
  • Juice of half a fresh lemon, for a burst of citrusy brightness
  • 2 cups of succulent grape tomatoes, sliced to reveal their juicy goodness
  • 2 cups of crisp cucumber, diced for a refreshing crunch
  • 1 can (19 ounces) of hearty chickpeas, drained and rinsed to perfection
  • 3/4 cup of vibrant red bell pepper, diced to add a pop of color and sweetness
  • 1/2 cup of fresh parsley, chopped to infuse each bite with aromatic freshness
  • 1/4 cup of thinly sliced red onion, for a hint of pungent flavor
  • Fresh corn kernels, for a burst of sweetness and texture

For the Dressing:

  • 1/4 cup of extra virgin olive oil, for a luscious mouthfeel
  • 2 tablespoons of red wine vinegar, adding a tangy depth of flavor
  • 1/2 teaspoon of ground cumin, for a hint of warm earthiness
  • Salt and red pepper flakes, to taste, for a perfect balance of seasoning

Instructions: Let’s embark on a culinary adventure with these meticulous steps:

  1. Begin by preparing the star of the show – the avocado. Carefully cut it into cubes and place them in a large mixing bowl. Squeeze the fresh lemon juice over the avocado cubes, gently stirring to coat them evenly and prevent oxidation.
  2. Now, it’s time to assemble the rest of our colorful cast of ingredients. Add the sliced grape tomatoes, diced cucumber, hearty chickpeas, diced red bell pepper, chopped fresh parsley, thinly sliced red onion, and fresh corn kernels to the mixing bowl with the avocado.
  3. With a gentle hand, toss all the salad ingredients together until they are well combined, ensuring each bite is a delightful symphony of flavors and textures.
  4. In a small bowl, prepare the dressing by whisking together the extra virgin olive oil, red wine vinegar, ground cumin, salt, and red pepper flakes until emulsified. Adjust the seasoning to your liking, adding more salt or red pepper flakes if desired.
  5. Drizzle the dressing over the salad, tossing gently once again to ensure every ingredient is coated in the flavorful dressing.
  6. Refrigerate the salad for at least one hour before serving, allowing the flavors to meld and develop into a harmonious union of freshness.
  7. When ready to serve, give the salad a final toss to refresh the flavors and ensure each bite is as delicious as the last.

Notes:

  • Store any leftover Avocado Chickpea Salad in an airtight container in the refrigerator for up to three days. Before serving, give the salad a good stir to refresh the flavors and enjoy it cold.
  • Feel free to customize this salad to suit your taste preferences by adding additional vegetables, herbs, or even a sprinkle of feta cheese or toasted nuts for extra flavor and texture.

Nutrition Information: Indulge in the nourishing goodness of our Avocado Chickpea Salad, knowing that each bite is packed with vitamins, minerals, and fiber to fuel your body and delight your taste buds. With just 238 calories per serving, along with 6 grams of protein, 15 grams of healthy fats, and 7 grams of fiber, this salad is as nutritious as it is delicious. Plus, it’s a good source of vitamins A and C, potassium, and iron, making it a wholesome addition to any meal.

Conclusion: In conclusion, our Avocado Chickpea Salad is a testament to the beauty of simple, wholesome ingredients combined with care and creativity. With its vibrant colors, refreshing flavors, and nourishing qualities, this salad is sure to become a favorite in your household. Whether enjoyed as a light lunch, side dish, or snack, it’s the perfect way to add a burst of freshness to your day. So gather your ingredients, embrace your inner chef, and treat yourself to the deliciousness that awaits with each bite of this delightful salad.

Ingredients  

  • ▢1 avocado
  • ▢½ fresh lemon
  • ▢2 cups grape tomatoes sliced
  • ▢2 cups cucumber diced
  • ▢1 can chickpeas drained (19 ounces)
  • ▢¾ cup red bell pepper diced
  • ▢½ cup fresh parsley chopped
  • ▢¼ cup red onion sliced
  • Add fresh corns

dressing

  • ▢¼ cup olive oil
  • ▢2 tablespoons red wine vinegar
  • ▢½ teaspoon cumin
  • ▢salt & red pepper

instructions 

  • Cut avocado into cubes and place in a bowl. Squeeze the juice from the lemon over the avocado and gently stir to combine.
  • Add remaining salad ingredients and gently toss to combine.
  • Refrigerate at least one hour before serving.
    notes
  • Store leftover Chickpea Salad covered in the fridge for up to 3 days. Stir to refresh flavors and serve cold. 
    nutrition information
  • Calories: 238 | Carbohydrates: 20g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Sodium: 259mg | Potassium: 552mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 38.4mg | Calcium: 58mg | Iron: 2.1mg