Ingredients

  • 1 Tbsp olive oil
  • 1 cup diced onions
  • 3 ribs of celery, sliced
  • 2 large carrots, peeled and sliced
  • 6 cups water
  • 2 Tbsp Better Than Bouillon Vegetable Base
  • 1 bay leaf
  • 2 tsp Italian seasoning
  • 1 tsp black pepper
  • 1/2 tsp smoked paprika
  • Pinch of cayenne pepper
  • 2 tsp garlic powder
  • 1 tsp kosher salt
  • 4 cups of chopped cabbage
  • 1/4 cup tomato paste
  • 1 (14.5 oz) can diced tomatoes
  • 1 (14.5 oz) can green beans, drained

Introduction:

Embark on a culinary journey with our Vegan Diet Soup, a comforting medley of wholesome ingredients that come together to create a nourishing and flavorful bowl. Packed with nutrient-rich vegetables, aromatic herbs, and a savory broth, this soup is not only a feast for your taste buds but also a celebration of health. Let’s dive into the details of this soul-soothing recipe that’s perfect for any occasion.

Ingredients:

1 Tbsp olive oil

  • A drizzle of high-quality olive oil sets the foundation for the rich flavors in this soup.

1 cup diced onions

  • Onions add a sweet and savory base, infusing the soup with depth.

3 ribs of celery, sliced

  • Celery brings a refreshing crunch and subtle earthiness to the mix.

2 large carrots, peeled and sliced

  • Carrots contribute natural sweetness and vibrant color to the soup.

6 cups water

  • Pure and simple water forms the base of the nourishing broth.

2 Tbsp Better Than Bouillon Vegetable Base

  • This concentrated vegetable base elevates the soup’s umami, providing a robust flavor.

1 bay leaf

  • A single bay leaf imparts a subtle herbal note, enhancing the aromatic profile.

2 tsp Italian seasoning

  • Italian seasoning brings a harmonious blend of dried herbs, adding complexity.

1 tsp black pepper

  • Freshly ground black pepper provides a gentle heat that complements the other spices.

1/2 tsp smoked paprika

  • Smoked paprika infuses a hint of smokiness, enhancing the overall depth of flavor.

Pinch of cayenne pepper

  • A touch of cayenne pepper adds a mild kick, awakening the palate.

2 tsp garlic powder

  • Garlic powder imparts a savory essence, enhancing the soup’s savory character.

1 tsp kosher salt

  • Kosher salt ensures the perfect balance of flavors, elevating every ingredient.

4 cups of chopped cabbage

  • Cabbage lends a hearty texture and a subtle sweetness to the soup.

1/4 cup tomato paste

  • Tomato paste imparts a rich, umami depth and a touch of acidity.

1 (14.5 oz) can diced tomatoes

  • Diced tomatoes contribute a burst of juiciness and vibrant flavor.

1 (14.5 oz) can green beans, drained

  • Green beans add a crisp texture, completing the medley of vegetables.

Step-by-Step Instructions:

  1. Sauté the Aromatics:
    • In a large pot, heat olive oil over medium heat. Add diced onions, sliced celery, and carrots. Sauté until the vegetables are softened and aromatic.
  2. Build the Broth:
    • Pour in water and add Better Than Bouillon Vegetable Base, bay leaf, Italian seasoning, black pepper, smoked paprika, cayenne pepper, garlic powder, and kosher salt. Stir well to combine.
  3. Incorporate Vegetables:
    • Add chopped cabbage, tomato paste, diced tomatoes, and drained green beans to the pot. Stir to evenly distribute the ingredients.
  4. Simmer to Perfection:
    • Bring the soup to a gentle boil, then reduce the heat to low. Allow it to simmer, uncovered, for at least 30-40 minutes, ensuring the flavors meld and intensify.
  5. Adjust Seasoning and Serve:
    • Taste the soup and adjust the seasoning if needed. Remove the bay leaf before serving. Ladle the Vegan Diet Soup into bowls, savoring the robust aroma and vibrant colors.

Nutritional Information (Per Serving):

Note: Nutrition values are approximate and may vary based on specific ingredients and serving sizes.

  • Calories: ~150 kcal
  • Total Fat: ~4g
    • Saturated Fat: ~1g
  • Cholesterol: 0mg
  • Sodium: ~800mg
  • Total Carbohydrates: ~27g
    • Dietary Fiber: ~6g
    • Sugar: ~8g
  • Protein: ~5g

Nutritional values based on a 2,000 calorie diet.

Useful Information:

  • This soup can be stored in an airtight container in the refrigerator for up to a week, making it a convenient and healthy meal prep option.
  • Feel free to customize the soup with your favorite seasonal vegetables for a diverse flavor profile.
  • Serve the Vegan Diet Soup with a side of crusty bread or a simple green salad for a wholesome and satisfying meal.

Conclusion:

Our Vegan Diet Soup is a testament to the joy of combining simple, fresh ingredients to create a dish that nourishes the body and delights the senses. This recipe transcends the ordinary, offering a symphony of flavors that showcase the beauty of plant-based cuisine. Whether you’re seeking comfort on a chilly day or a nutrient-packed meal, this soup is a delicious and wholesome choice.