This low calorie sweet treat has just 85 calories and is delicious. So easy with just 2-ingredients it can me made in lots of flavors – chocolate, vanilla, pistachio, butterscotch, cheesecake & more! Just 85 Calories and 1-3 Weight Watchers Personal Points!
Prep Time5MINUTES MINS
Cook Time0MINUTES MINS
Total Time5MINUTES MINS
Servings (adjustable):
Calories: 85
Ingredients
▢¾ cup plain nonfat yogurt (regular or Greek)
▢1 tablespoon dry sugar free pudding mix
Instructions
Spoon the yogurt into a mixing bowl. Sprinkle with the dry pudding mix. Whisk until the mixture is smooth and creamy.
If it seems too thick stir in a little bit of water (1-2 tablespoons) until desired consistency is achieved.
Add any toppings or mix-ins. Enjoy!
Recipe Notes
Use PLAIN nonfat yogurt (Greek or regular). If you use Greek yogurt it will have a “tarter” taste which I like. If it isn’t sweet enough add a little extra no calorie sweetener.
Use only 1 tablespoon of instant pudding mix (sugar free) to ¾ cup of yogurt. This is one case where more is definitely NOT better. The mixture will get much too thick and pasty!
If you opt for regular instant pudding (not sugar free) use 2 tablespoons of dry mix.
If the mixture seems to thick, add a little water (1-2 tablespoons) until you achieve your desired consistency.
Enjoy this immediately. It can get hard and dry when left to sit in the refrigerator.
Possible toppings/mix-ins:
Berries (blueberries, strawberries, blackberries, raspberries)
Freeze dried fruit
Crushed pineapple
Chopped peaches
Crushed granola bars
Grape-nuts
Light whipped topping (for a more mousse-like consistency)
Mini chocolate chips
2 *PointsPlus (Old plan)
Nutrition Facts
2-Ingredient Greek Yogurt Pudding Fluff
Amount Per Serving
Calories 85
% Daily Value*
Fat 0g0%
Carbohydrates 11g4%
Fiber 0g0%
Protein 11g22%
- Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: American
Keyword: dessert fluff, yogurt fluff dessert, yogurt pudding fluff