Title: Wholesome Delight: 1-Point Egg Muffins for Weight Watchers

Introduction: Elevate your breakfast game with the delectable and nutritious 1-Point Egg Muffins, a smart choice for Weight Watchers enthusiasts. This guilt-free breakfast option strikes the perfect balance between simplicity, flavor, and low-point satisfaction, offering a delicious way to start your day on a health-conscious note.

Ingredients: The beauty of these 1-Point Egg Muffins lies in their simplicity. With a base of fluffy egg whites, each muffin becomes a canvas for a variety of wholesome add-ins. Incorporate diced vegetables such as bell peppers, spinach, and tomatoes for a burst of color and nutrients. For an extra layer of flavor, consider adding lean protein like turkey or chicken sausage. Seasonings like herbs, spices, and a touch of reduced-fat cheese can be introduced to customize the muffins to your taste preferences.

Preparation: Creating these Weight Watchers-friendly Egg Muffins is a breeze. Begin by whisking together egg whites and your chosen seasonings. Divide the mixture among muffin cups and add the diced vegetables and lean protein. A sprinkle of reduced-fat cheese on top adds a savory finish. Bake until the muffins are golden brown and set. The result is a batch of perfectly portioned, savory breakfast delights.

Flavor Explosion: Every bite of these 1-Point Egg Muffins is a flavor explosion. The combination of fresh vegetables, lean protein, and savory seasonings creates a harmonious blend that makes each muffin a savory treat. The fluffiness of the egg whites, coupled with the colorful medley of ingredients, transforms breakfast into a delightful and satisfying experience.

Weight Watchers Points: For those adhering to the Weight Watchers program, the 1-Point Egg Muffins are a strategic addition to your meal plan. Packed with protein and veggies while remaining low in points, these muffins provide a hearty and fulfilling breakfast that won’t compromise your daily points allowance.

Conclusion: Incorporate the 1-Point Egg Muffins into your breakfast routine and relish in the joy of a satisfying and low-point meal. Whether you’re a seasoned Weight Watchers follower or someone seeking a nutritious start to the day, these savory muffins are a testament to the idea that healthy eating can be both delicious and point-conscious. Embrace the simplicity and versatility of this breakfast option and enjoy the journey to a healthier, more mindful start each morning.1 Point Egg Muffins


  • 1/2 lb pre-cooked ham, diced, (can sub bacon or sausage)
  • 1 bell pepper, finely diced
  • 1/2 onion finely diced
  • 10 eggs
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tsbp avocado oil, (we like bacon fat)


  • Preheat oven to 375° Fahrenheit.
  • Chop ham, bell pepper and onion as noted.
  • Crack eggs in a large bowl and whisk well. Add the chopped ingredients and 1/2 tsp each of salt and pepper and mix.
  • Grease muffin tin with fat/oil (make sure each section is covered well from top to bottom or the eggs will stick). Or you can use muffin tin liners.
  • Spoon the egg mixture into the muffin tin, filling them almost full (they will puff up while cooking).
  • Place in the oven and bake for 20 minutes. Remove and allow to cool slightly before serving. These can be refrigerated and keep well for 4-5 days (great for meal prep)Calories: 311kcal, Carbohydrates: 3g, Protein: 26g, Fat: 20g, Saturated Fat: 6g